Shake and Bake
Workouts
Monday 5/11/20 @ 4:16 PM
148kj
83rpm
29%
13mph
Thursday 10/29/20 @ 4:7 PM
✅
445kj
79rpm
47%
19mph
Sunday 8/2/20 @ 4:15 PM
46kj
82rpm
24%
10mph
Tuesday 7/21/20 @ 4:14 PM
✅
217kj
86rpm
47%
21mph
Wednesday 4/12/17 @ 2:41 AM
207kj
70rpm
38%
14mph
Thursday 6/4/20 @ 12:59 PM
✅
386kj
79rpm
45%
18mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 1/17/20 @ 1:58 PM
✅
265kj
79rpm
46%
19mph
Tuesday 9/24/19 @ 11:59 AM
259kj
80rpm
39%
16mph
Tuesday 9/24/19 @ 11:55 AM
✅
435kj
82rpm
47%
19mph
Wednesday 6/12/19 @ 2:34 PM
148kj
68rpm
40%
14mph
Saturday 6/22/19 @ 1:22 PM
✅
238kj
75rpm
45%
17mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Tuesday 2/5/19 @ 2:48 PM
✅
231kj
77rpm
45%
18mph
Saturday 11/17/18 @ 2:51 PM
418kj
82rpm
41%
17mph
Saturday 11/17/18 @ 2:56 PM
✅
470kj
80rpm
43%
18mph
Friday 9/14/18 @ 4:4 AM
228kj
78rpm
37%
15mph
Saturday 9/8/18 @ 2:43 PM
✅
431kj
78rpm
48%
19mph
Tuesday 6/13/17 @ 1:31 PM
211kj
71rpm
36%
14mph
Tuesday 6/13/17 @ 1:29 PM
✅
415kj
81rpm
46%
19mph
Workouts
148
kj
Monday 5/11/20
148
kj
Wednesday 6/12/19
418
kj
Saturday 11/17/18