Shake and Bake
Workouts
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Wednesday 4/15/20 @ 2:13 AM
✅
126kj
81rpm
39%
16mph
Tuesday 3/10/20 @ 3:20 AM
79kj
76rpm
34%
13mph
Thursday 4/2/20 @ 2:59 PM
✅
144kj
75rpm
44%
17mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
315kj
74rpm
43%
17mph
Sunday 1/26/20 @ 5:16 PM
51kj
85rpm
28%
13mph
Tuesday 3/24/20 @ 12:48 AM
✅
98kj
74rpm
42%
16mph
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
Tuesday 10/16/18 @ 3:41 AM
✅
113kj
79rpm
43%
18mph
Saturday 9/22/18 @ 7:27 PM
147kj
77rpm
36%
15mph
Tuesday 9/18/18 @ 3:9 AM
✅
217kj
77rpm
43%
17mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
353kj
74rpm
45%
18mph
Monday 1/15/18 @ 4:25 PM
210kj
87rpm
39%
17mph
Tuesday 1/23/18 @ 1:41 AM
✅
226kj
79rpm
43%
18mph
Sunday 9/10/17 @ 3:39 PM
169kj
74rpm
33%
13mph
Sunday 9/10/17 @ 3:44 PM
✅
322kj
78rpm
43%
17mph
Sunday 2/19/17 @ 5:43 PM
194kj
82rpm
32%
13mph
Saturday 2/25/17 @ 5:9 PM
✅
292kj
77rpm
41%
17mph