Shake and Bake

Workouts

Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
10 min Low Impact Ride
Kendall Toole
Tuesday 2/16/21 @ 9:13 PM
✅
58kj
80rpm
38%
16mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
✅
353kj
77rpm
45%
18mph
Monday 2/18/19 @ 5:30 PM
226kj
82rpm
42%
18mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Thursday 2/21/19 @ 12:7 PM
✅
235kj
77rpm
44%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
29 kj
Sunday 9/27/20
✅ 58 kj
Tuesday 2/16/21
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
✅ 353 kj
Thursday 7/4/19
30 min Advanced Beginner Ride
Jennifer Jacobs
226 kj
Monday 2/18/19
✅ 235 kj
Thursday 2/21/19