Shake and Bake

Workouts

Thursday 6/7/18 @ 1:10 PM
✅
192kj
83rpm
38%
16mph
30 min Pride Ride
Denis Morton
Wednesday 11/14/18 @ 1:25 AM
178kj
82rpm
37%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
315kj
82rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 12:47 AM
236kj
78rpm
37%
15mph
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
30 min 80s Rock Ride
Denis Morton
Sunday 10/14/18 @ 12:7 AM
✅
161kj
71rpm
38%
14mph
Saturday 4/21/18 @ 5:54 PM
✅
186kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 10/11/18 @ 11:45 PM
164kj
76rpm
38%
15mph
Saturday 8/4/18 @ 7:25 PM
✅
184kj
80rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Friday 9/28/18 @ 11:55 PM
147kj
81rpm
35%
15mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 9/24/18 @ 11:47 PM
219kj
81rpm
34%
15mph

Workouts

30 min Pride Ride
Denis Morton
✅ 192 kj
Thursday 6/7/18
178 kj
Wednesday 11/14/18
45 min Turkey Burn Ride
Robin Arzón
✅ 315 kj
Thursday 11/22/18
236 kj
Monday 12/3/18
30 min 80s Rock Ride
Denis Morton
143 kj
Saturday 10/13/18
✅ 161 kj
Sunday 10/14/18
30 min Advanced Beginner Ride
Denis Morton
✅ 186 kj
Saturday 4/21/18
164 kj
Thursday 10/11/18
30 min Low Impact Ride
Denis Morton
✅ 184 kj
Saturday 8/4/18
147 kj
Friday 9/28/18
45 min All for One Ride
All Instructors
✅ 326 kj
Friday 7/13/18
219 kj
Monday 9/24/18