Shake and Bake

Workouts

Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Wednesday 3/30/22 @ 12:31 PM
157kj
74rpm
38%
15mph
Tuesday 9/7/21 @ 12:0 PM
118kj
79rpm
32%
13mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:59 AM
✅
172kj
75rpm
40%
16mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 2:53 AM
✅
256kj
84rpm
36%
16mph
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:59 PM
✅
200kj
62rpm
48%
16mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
✅
260kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:42 PM
✅
162kj
77rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:19 PM
152kj
71rpm
39%
15mph
Friday 9/14/18 @ 4:4 AM
228kj
78rpm
37%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/7/18 @ 11:59 AM
✅
290kj
71rpm
44%
17mph
Friday 8/10/18 @ 12:0 PM
275kj
71rpm
41%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/10/18 @ 11:57 AM
✅
288kj
71rpm
43%
16mph
Monday 6/4/18 @ 4:21 PM
✅
226kj
76rpm
44%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 7/2/18 @ 12:32 PM
193kj
78rpm
41%
17mph
Thursday 5/3/18 @ 11:59 AM
✅
330kj
81rpm
42%
17mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/3/18 @ 11:57 AM
250kj
77rpm
38%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 275 kj
Friday 6/3/22
157 kj
Wednesday 3/30/22
30 min Country Ride
Denis Morton
118 kj
Tuesday 9/7/21
✅ 172 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Friday 1/29/21
✅ 256 kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Robin Arzón
78 kj
Saturday 5/16/20
✅ 200 kj
Wednesday 5/13/20
45 min Together We Ride
Robin Arzón
220 kj
Saturday 3/28/20
✅ 260 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 162 kj
Friday 1/17/20
152 kj
Tuesday 1/21/20
45 min 80s Ride
Jennifer Jacobs
228 kj
Friday 9/14/18
✅ 290 kj
Friday 9/7/18
45 min 80s Ride
Jennifer Jacobs
275 kj
Friday 8/10/18
✅ 288 kj
Friday 8/10/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 226 kj
Monday 6/4/18
193 kj
Monday 7/2/18
45 min Metrics Ride
Matt Wilpers
✅ 330 kj
Thursday 5/3/18
250 kj
Thursday 5/3/18