Shake and Bake

Workouts

Friday 10/30/20 @ 12:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 7/25/23 @ 12:49 PM
✅
75kj
73rpm
45%
18mph
Friday 2/7/20 @ 2:11 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Thursday 7/1/21 @ 2:1 PM
✅
130kj
80rpm
53%
22mph
Sunday 1/22/23 @ 6:7 PM
199kj
74rpm
35%
13mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
Thursday 10/20/22 @ 4:7 PM
157kj
68rpm
41%
15mph
30 min Hip Hop Ride
Camila Ramón
Tuesday 10/18/22 @ 7:2 PM
✅
342kj
71rpm
56%
21mph
Friday 10/7/22 @ 1:47 AM
81kj
72rpm
40%
15mph
15 min Caribbean Ride
Camila Ramón
Tuesday 7/12/22 @ 1:48 PM
✅
176kj
76rpm
54%
21mph
Friday 2/18/22 @ 10:1 PM
160kj
77rpm
38%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:56 PM
✅
377kj
82rpm
52%
22mph
Saturday 5/22/21 @ 9:40 PM
kj
rpm
%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 12:2 PM
✅
323kj
72rpm
54%
20mph
Monday 2/8/21 @ 11:56 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 4:12 AM
✅
530kj
76rpm
54%
21mph
Monday 8/17/20 @ 11:27 PM
kj
rpm
%
0mph
20 min 90s Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:11 PM
✅
248kj
79rpm
53%
22mph
Sunday 6/23/19 @ 10:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/7/20 @ 2:31 PM
✅
92kj
66rpm
53%
19mph

Workouts

10 min Low Impact Ride
Sam Yo
kj
Friday 10/30/20
✅ 75 kj
Tuesday 7/25/23
10 min Tabata Ride
Robin Arzón
kj
Friday 2/7/20
✅ 130 kj
Thursday 7/1/21
45 min Beyoncé Ride
Robin Arzón
199 kj
Sunday 1/22/23
✅ 560 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Camila Ramón
157 kj
Thursday 10/20/22
✅ 342 kj
Tuesday 10/18/22
15 min Caribbean Ride
Camila Ramón
81 kj
Friday 10/7/22
✅ 176 kj
Tuesday 7/12/22
30 min BHM Block Party Fresh Friday
Denis Morton
160 kj
Friday 2/18/22
✅ 377 kj
Friday 2/18/22
30 min Mental Health Awareness Ride
Kendall Toole
kj
Saturday 5/22/21
✅ 323 kj
Thursday 5/13/21
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/8/21
✅ 530 kj
Sunday 2/7/21
20 min 90s Ride
Alex Toussaint
kj
Monday 8/17/20
✅ 248 kj
Wednesday 8/19/20
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/23/19
✅ 92 kj
Tuesday 4/7/20