Shake and Bake

Workouts

Tuesday 10/25/22 @ 1:5 AM
56kj
57rpm
46%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 9/26/21 @ 9:10 PM
✅
62kj
59rpm
49%
16mph
Tuesday 1/21/20 @ 2:12 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/9/22 @ 4:26 PM
✅
105kj
64rpm
40%
13mph
Tuesday 3/23/21 @ 12:7 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:0 PM
✅
178kj
84rpm
37%
16mph
Monday 2/8/21 @ 11:56 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
✅
281kj
71rpm
43%
16mph
Tuesday 1/26/21 @ 12:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 5:0 PM
✅
41kj
76rpm
34%
14mph
Sunday 12/20/20 @ 10:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 7:37 PM
✅
31kj
68rpm
33%
12mph
Sunday 12/20/20 @ 10:12 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 4:25 PM
✅
251kj
68rpm
42%
15mph
Friday 11/27/20 @ 6:4 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 5:29 PM
✅
104kj
59rpm
49%
16mph
Wednesday 4/17/19 @ 12:51 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Monday 5/18/20 @ 5:22 PM
✅
124kj
72rpm
42%
16mph
Saturday 11/14/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 3:34 PM
✅
180kj
68rpm
43%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
56 kj
Tuesday 10/25/22
✅ 62 kj
Sunday 9/26/21
20 min Tabata Ride
Robin Arzón
kj
Tuesday 1/21/20
✅ 105 kj
Tuesday 8/9/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/23/21
✅ 178 kj
Monday 3/15/21
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/8/21
✅ 281 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 1/26/21
✅ 41 kj
Saturday 1/2/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 12/20/20
✅ 31 kj
Saturday 1/2/21
45 min Tabata Ride
Robin Arzón
kj
Sunday 12/20/20
✅ 251 kj
Friday 5/22/20
15 min Tabata Ride
Robin Arzón
kj
Friday 11/27/20
✅ 104 kj
Tuesday 5/19/20
20 min Tabata Ride
Robin Arzón
kj
Wednesday 4/17/19
✅ 124 kj
Monday 5/18/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 180 kj
Sunday 11/22/20