Shake and Bake

Workouts

Tuesday 12/27/22 @ 10:28 PM
✅
176kj
74rpm
40%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Friday 1/13/23 @ 4:33 AM
123kj
65rpm
39%
13mph
Tuesday 1/26/21 @ 12:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 5:33 AM
✅
51kj
66rpm
42%
15mph
Sunday 2/16/20 @ 10:35 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Kendall Toole
Wednesday 9/29/21 @ 3:48 AM
✅
208kj
71rpm
38%
14mph
Sunday 9/6/20 @ 5:49 PM
kj
rpm
%
0mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/11/20 @ 2:9 AM
✅
170kj
69rpm
42%
15mph
Tuesday 8/18/20 @ 11:12 PM
kj
rpm
%
0mph
15 Hip Hop Ride
Hannah Frankson
Saturday 6/6/20 @ 5:58 AM
✅
22kj
28rpm
35%
5mph
Wednesday 7/24/19 @ 10:10 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 6/24/20 @ 8:27 PM
✅
102kj
71rpm
40%
15mph
Saturday 3/7/20 @ 10:59 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 4/13/20 @ 1:7 AM
✅
173kj
68rpm
43%
16mph
Sunday 6/23/19 @ 10:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/15/20 @ 8:54 PM
✅
47kj
86rpm
33%
15mph
Monday 3/2/20 @ 1:25 AM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
✅
126kj
70rpm
37%
13mph
Wednesday 2/26/20 @ 2:28 PM
kj
rpm
%
0mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 4:29 AM
✅
162kj
76rpm
39%
15mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 176 kj
Tuesday 12/27/22
123 kj
Friday 1/13/23
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 1/26/21
✅ 51 kj
Wednesday 12/16/20
45 min Low Impact Ride
Kendall Toole
kj
Sunday 2/16/20
✅ 208 kj
Wednesday 9/29/21
30 min Sean Paul Ride
Hannah Frankson
kj
Sunday 9/6/20
✅ 170 kj
Friday 9/11/20
15 Hip Hop Ride
Hannah Frankson
kj
Tuesday 8/18/20
✅ 22 kj
Saturday 6/6/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
✅ 102 kj
Wednesday 6/24/20
30 min BHM: Pop Ride
Ally Love
kj
Saturday 3/7/20
✅ 173 kj
Monday 4/13/20
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/23/19
✅ 47 kj
Sunday 3/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Monday 3/2/20
✅ 126 kj
Sunday 2/23/20
30 min Machel Montano Ride
Ally Love
kj
Wednesday 2/26/20
✅ 162 kj
Friday 2/28/20