Shake and Bake

Workouts

Friday 11/27/20 @ 6:4 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 8:6 PM
✅
186kj
71rpm
55%
21mph
Saturday 2/1/20 @ 10:18 PM
kj
rpm
%
0mph
15 min Rock Ride
Kendall Toole
Saturday 1/18/20 @ 9:35 PM
✅
162kj
82rpm
48%
20mph
Saturday 1/25/20 @ 9:16 PM
kj
rpm
%
0mph
15 min Pop Ride
Kendall Toole
Saturday 12/28/19 @ 9:1 PM
✅
149kj
81rpm
47%
20mph
Sunday 1/19/20 @ 10:46 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 2:11 AM
✅
175kj
86rpm
48%
21mph
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Friday 12/27/19 @ 10:55 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 8:27 PM
✅
296kj
85rpm
44%
19mph

Workouts

15 min Tabata Ride
Robin Arzón
kj
Friday 11/27/20
✅ 186 kj
Saturday 1/25/20
15 min Rock Ride
Kendall Toole
kj
Saturday 2/1/20
✅ 162 kj
Saturday 1/18/20
15 min Pop Ride
Kendall Toole
kj
Saturday 1/25/20
✅ 149 kj
Saturday 12/28/19
15 min Hip Hop Ride
Kendall Toole
kj
Sunday 1/19/20
✅ 175 kj
Tuesday 1/7/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 323 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Kendall Toole
kj
Friday 12/27/19
✅ 296 kj
Saturday 12/28/19