Shake and Bake

Workouts

Wednesday 10/20/21 @ 5:11 PM
69kj
77rpm
26%
10mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 12:17 PM
✅
130kj
89rpm
29%
14mph
Saturday 10/9/21 @ 3:55 PM
70kj
74rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:32 PM
✅
127kj
91rpm
29%
14mph
Tuesday 2/1/22 @ 12:39 AM
✅
232kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Sunday 1/2/22 @ 5:51 PM
✅
216kj
73rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Wednesday 1/5/22 @ 9:42 PM
✅
290kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/25/20 @ 10:24 PM
✅
137kj
81rpm
35%
14mph
Tuesday 11/9/21 @ 7:7 PM
116kj
76rpm
33%
13mph
30 min Hawaii Ride
Matt Wilpers
Monday 11/8/21 @ 1:19 PM
✅
142kj
88rpm
33%
15mph
Thursday 10/28/21 @ 6:56 PM
124kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 12:52 AM
✅
135kj
78rpm
35%
14mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:17 PM
✅
193kj
85rpm
32%
14mph
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:5 PM
✅
217kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
69 kj
Wednesday 10/20/21
✅ 130 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
70 kj
Saturday 10/9/21
✅ 127 kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Tuesday 2/1/22
216 kj
Friday 8/13/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 216 kj
Sunday 1/2/22
194 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 1/5/22
269 kj
Saturday 4/24/21
30 min Britney Spears Ride
Cody Rigsby
120 kj
Friday 11/19/21
✅ 137 kj
Sunday 10/25/20
30 min Hawaii Ride
Matt Wilpers
116 kj
Tuesday 11/9/21
✅ 142 kj
Monday 11/8/21
30 min Beyoncé Ride
Ally Love
124 kj
Thursday 10/28/21
✅ 135 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Olivia Amato
105 kj
Monday 10/25/21
✅ 193 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 10/22/21
✅ 217 kj
Tuesday 4/27/21