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Shake and Bake
50shadesofshae
🖤💜ATX 🖤💜
5
Beat decibelle
VS
decibelle
Glen Rock, NJ
8 🔥
Beat 50shadesofshae
Workouts
Next Workouts
Wednesday 10/20/21 @ 5:11 PM
69
kj
77
rpm
26
%
10
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 9/22/22 @ 12:17 PM
✅
130
kj
89
rpm
29
%
14
mph
Saturday 10/9/21 @ 3:55 PM
70
kj
74
rpm
27
%
11
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/27/22 @ 12:32 PM
✅
127
kj
91
rpm
29
%
14
mph
Tuesday 2/1/22 @ 12:39 AM
✅
232
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 8/13/21 @ 10:7 PM
216
kj
85
rpm
33
%
14
mph
Sunday 1/2/22 @ 5:51 PM
✅
216
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/8/22 @ 6:10 PM
194
kj
80
rpm
34
%
14
mph
Wednesday 1/5/22 @ 9:42 PM
✅
290
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 3:14 PM
269
kj
88
rpm
32
%
14
mph
Friday 11/19/21 @ 12:57 AM
120
kj
67
rpm
38
%
13
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 10/25/20 @ 10:24 PM
✅
137
kj
81
rpm
35
%
14
mph
Tuesday 11/9/21 @ 7:7 PM
116
kj
76
rpm
33
%
13
mph
30 min Hawaii Ride
Matt Wilpers
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Monday 11/8/21 @ 1:19 PM
✅
142
kj
88
rpm
33
%
15
mph
Thursday 10/28/21 @ 6:56 PM
124
kj
71
rpm
37
%
14
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 11/24/20 @ 12:52 AM
✅
135
kj
78
rpm
35
%
14
mph
Monday 10/25/21 @ 7:49 PM
105
kj
82
rpm
24
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 4/29/21 @ 4:17 PM
✅
193
kj
85
rpm
32
%
14
mph
Friday 10/22/21 @ 5:55 PM
107
kj
75
rpm
27
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 10:5 PM
✅
217
kj
81
rpm
35
%
15
mph
Next Workouts
50shadesofshae
🖤💜ATX 🖤💜
5
Beat decibelle
VS
decibelle
Glen Rock, NJ
8 🔥
Beat 50shadesofshae
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
69
kj
Wednesday 10/20/21
✅
130
kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
70
kj
Saturday 10/9/21
✅
127
kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
232
kj
Tuesday 2/1/22
216
kj
Friday 8/13/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
216
kj
Sunday 1/2/22
194
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Wednesday 1/5/22
269
kj
Saturday 4/24/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
120
kj
Friday 11/19/21
✅
137
kj
Sunday 10/25/20
30 min Hawaii Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 11/9/21
✅
142
kj
Monday 11/8/21
30 min Beyoncé Ride
Ally Love
View Class
Share
124
kj
Thursday 10/28/21
✅
135
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
105
kj
Monday 10/25/21
✅
193
kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
107
kj
Friday 10/22/21
✅
217
kj
Tuesday 4/27/21
Next Workouts