Shake and Bake
Workouts
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
Sunday 1/21/24 @ 6:32 PM
✅
430kj
80rpm
41%
17mph
Monday 4/24/23 @ 8:13 PM
81kj
67rpm
38%
14mph
Wednesday 5/3/23 @ 8:58 PM
✅
129kj
75rpm
42%
16mph
Friday 12/24/21 @ 6:51 PM
166kj
74rpm
31%
13mph
Thursday 10/6/22 @ 6:7 PM
✅
310kj
86rpm
38%
17mph
Wednesday 10/27/21 @ 10:36 PM
123kj
80rpm
27%
11mph
Friday 9/23/22 @ 6:39 PM
✅
329kj
85rpm
39%
17mph
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
Wednesday 4/13/22 @ 8:27 PM
✅
321kj
89rpm
38%
17mph
Wednesday 3/2/22 @ 1:27 AM
136kj
75rpm
38%
14mph
Tuesday 3/1/22 @ 12:59 AM
✅
244kj
82rpm
43%
18mph
Tuesday 2/1/22 @ 12:39 AM
232kj
77rpm
36%
15mph
Tuesday 1/25/22 @ 5:3 PM
✅
311kj
88rpm
37%
17mph
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Friday 8/14/20 @ 12:54 AM
✅
159kj
77rpm
38%
15mph
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Wednesday 6/9/21 @ 7:28 PM
✅
206kj
74rpm
51%
20mph
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
Wednesday 3/10/21 @ 12:18 AM
✅
219kj
90rpm
38%
18mph
Workouts
295
kj
Monday 1/17/22
166
kj
Friday 12/24/21
136
kj
Wednesday 3/2/22
71
kj
Sunday 10/24/21