Shake and Bake
Workouts
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
Thursday 1/13/22 @ 10:29 PM
✅
333kj
79rpm
37%
16mph
Tuesday 5/3/22 @ 9:46 PM
94kj
60rpm
40%
11mph
Monday 5/1/23 @ 7:48 PM
✅
206kj
81rpm
40%
17mph
Wednesday 10/20/21 @ 5:11 PM
69kj
77rpm
26%
10mph
Saturday 9/24/22 @ 1:40 PM
✅
167kj
84rpm
35%
15mph
Tuesday 8/2/22 @ 9:26 PM
79kj
69rpm
41%
13mph
Monday 7/25/22 @ 8:49 PM
✅
100kj
75rpm
37%
15mph
Wednesday 2/16/22 @ 1:43 AM
162kj
82rpm
37%
15mph
Tuesday 2/15/22 @ 10:34 PM
✅
173kj
77rpm
37%
16mph
Wednesday 1/12/22 @ 5:46 PM
213kj
78rpm
35%
15mph
Wednesday 1/12/22 @ 5:5 PM
✅
251kj
85rpm
35%
16mph
Saturday 1/1/22 @ 4:26 AM
145kj
83rpm
35%
15mph
Saturday 1/8/22 @ 2:57 PM
✅
191kj
86rpm
37%
17mph
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Sunday 10/3/21 @ 11:11 PM
✅
171kj
75rpm
39%
16mph
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Sunday 3/14/21 @ 2:12 PM
✅
200kj
85rpm
46%
20mph
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
Saturday 10/30/21 @ 7:4 PM
✅
250kj
79rpm
37%
15mph
Workouts
295
kj
Monday 1/17/22
69
kj
Wednesday 10/20/21
213
kj
Wednesday 1/12/22