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Shake and Bake
50shadesofshae
π€πATX π€π
1
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
17 π₯
Beat 50shadesofshae
Workouts
Next Workouts
Tuesday 4/25/23 @ 6:43 PM
37
kj
68
rpm
38
%
13
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Share
Tuesday 3/21/23 @ 11:22 PM
β
56
kj
77
rpm
38
%
16
mph
Friday 1/21/22 @ 11:16 PM
241
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 1/23/22 @ 7:24 PM
β
303
kj
90
rpm
37
%
17
mph
Saturday 1/22/22 @ 6:1 PM
301
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/22/22 @ 10:6 PM
β
354
kj
81
rpm
37
%
16
mph
Monday 1/17/22 @ 5:40 PM
β
295
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 11:4 PM
205
kj
46
rpm
36
%
9
mph
Wednesday 1/5/22 @ 9:42 PM
290
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:59 PM
β
372
kj
88
rpm
37
%
16
mph
Monday 11/8/21 @ 7:24 PM
102
kj
77
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/14/21 @ 11:10 PM
β
178
kj
89
rpm
43
%
19
mph
Friday 11/5/21 @ 6:35 PM
70
kj
79
rpm
27
%
11
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 5/9/21 @ 5:52 PM
β
194
kj
98
rpm
35
%
17
mph
Thursday 11/4/21 @ 7:6 PM
66
kj
74
rpm
26
%
10
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 5/20/21 @ 10:57 PM
β
186
kj
96
rpm
34
%
16
mph
Friday 10/22/21 @ 5:55 PM
107
kj
75
rpm
27
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 12:2 AM
β
287
kj
83
rpm
39
%
17
mph
Monday 10/18/21 @ 5:49 PM
92
kj
77
rpm
26
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/6/21 @ 11:26 PM
β
292
kj
89
rpm
37
%
17
mph
Next Workouts
50shadesofshae
π€πATX π€π
1
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
17 π₯
Beat 50shadesofshae
Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
37
kj
Tuesday 4/25/23
β
56
kj
Tuesday 3/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Friday 1/21/22
β
303
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 1/22/22
β
354
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Monday 1/17/22
205
kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 1/5/22
β
372
kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
102
kj
Monday 11/8/21
β
178
kj
Monday 6/14/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
70
kj
Friday 11/5/21
β
194
kj
Sunday 5/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
66
kj
Thursday 11/4/21
β
186
kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
107
kj
Friday 10/22/21
β
287
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
92
kj
Monday 10/18/21
β
292
kj
Tuesday 4/6/21
Next Workouts