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Shake and Bake
50shadesofshae
π€πATX π€π
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
33 π₯
Beat 50shadesofshae
Workouts
Next Workouts
Wednesday 10/27/21 @ 10:36 PM
123
kj
80
rpm
27
%
11
mph
45 min Power Zone Ride
Denis Morton
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Sunday 9/18/22 @ 12:1 PM
β
342
kj
71
rpm
43
%
17
mph
Tuesday 5/3/22 @ 9:46 PM
94
kj
60
rpm
40
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 4/24/22 @ 11:48 AM
β
247
kj
64
rpm
50
%
17
mph
Tuesday 2/1/22 @ 12:39 AM
232
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/10/21 @ 8:50 PM
β
364
kj
76
rpm
43
%
18
mph
Monday 1/17/22 @ 5:40 PM
295
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/16/22 @ 12:47 PM
β
472
kj
72
rpm
46
%
18
mph
Saturday 1/8/22 @ 1:17 AM
75
kj
71
rpm
39
%
15
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Monday 12/27/21 @ 2:18 PM
β
111
kj
64
rpm
47
%
16
mph
Saturday 1/1/22 @ 4:26 AM
145
kj
83
rpm
35
%
15
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Friday 12/31/21 @ 1:31 PM
β
199
kj
72
rpm
42
%
16
mph
Friday 11/19/21 @ 12:57 AM
120
kj
67
rpm
38
%
13
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 2:11 PM
β
241
kj
75
rpm
45
%
18
mph
Monday 11/8/21 @ 7:24 PM
102
kj
77
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 8/27/21 @ 9:38 PM
β
230
kj
81
rpm
50
%
21
mph
Thursday 11/4/21 @ 7:6 PM
66
kj
74
rpm
26
%
10
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 7/28/21 @ 11:44 AM
β
226
kj
75
rpm
44
%
18
mph
Monday 10/18/21 @ 12:37 AM
62
kj
80
rpm
23
%
10
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 8/4/21 @ 2:8 PM
β
237
kj
77
rpm
44
%
18
mph
Next Workouts
50shadesofshae
π€πATX π€π
0
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
33 π₯
Beat 50shadesofshae
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
123
kj
Wednesday 10/27/21
β
342
kj
Sunday 9/18/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
94
kj
Tuesday 5/3/22
β
247
kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Tuesday 2/1/22
β
364
kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Monday 1/17/22
β
472
kj
Sunday 1/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
75
kj
Saturday 1/8/22
β
111
kj
Monday 12/27/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
145
kj
Saturday 1/1/22
β
199
kj
Friday 12/31/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
120
kj
Friday 11/19/21
β
241
kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
102
kj
Monday 11/8/21
β
230
kj
Friday 8/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
66
kj
Thursday 11/4/21
β
226
kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
62
kj
Monday 10/18/21
β
237
kj
Wednesday 8/4/21
Next Workouts