Shake and Bake

Workouts

Thursday 7/30/20 @ 12:57 AM
182kj
93rpm
41%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
Friday 1/17/20 @ 1:26 AM
212kj
87rpm
39%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
Sunday 2/28/21 @ 2:26 PM
396kj
91rpm
41%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:26 PM
382kj
73rpm
48%
19mph
Saturday 12/12/20 @ 1:36 PM
121kj
92rpm
40%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
113kj
79rpm
43%
18mph
Saturday 5/23/20 @ 1:42 PM
275kj
90rpm
43%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
277kj
72rpm
50%
19mph
Wednesday 4/15/20 @ 10:31 PM
241kj
85rpm
42%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:26 PM
244kj
70rpm
49%
18mph
Sunday 3/29/20 @ 3:1 PM
361kj
87rpm
41%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 1:0 PM
153kj
52rpm
34%
10mph
Thursday 3/7/19 @ 11:7 PM
201kj
84rpm
39%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:27 PM
250kj
77rpm
46%
18mph
Friday 9/1/17 @ 11:40 AM
168kj
79rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/30/17 @ 3:28 PM
227kj
81rpm
42%
18mph
Tuesday 6/27/17 @ 1:29 PM
286kj
82rpm
39%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/27/17 @ 1:28 PM
336kj
78rpm
43%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
182 kj
Thursday 7/30/20
130 kj
Thursday 3/17/22
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Friday 1/17/20
277 kj
Friday 2/4/22
45 min Classic Rock Ride
Jenn Sherman
396 kj
Sunday 2/28/21
382 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
121 kj
Saturday 12/12/20
113 kj
Sunday 11/15/20
30 min 80s Ride: Live From Home
Ally Love
275 kj
Saturday 5/23/20
277 kj
Friday 5/22/20
30 min Rock Ride
Jenn Sherman
241 kj
Wednesday 4/15/20
244 kj
Wednesday 1/15/20
45 min 70s Rock Ride
Jenn Sherman
361 kj
Sunday 3/29/20
153 kj
Tuesday 2/4/20
30 min Women's History Ride
Jenn Sherman
201 kj
Thursday 3/7/19
250 kj
Wednesday 3/6/19
30 min Low Impact Ride
Jenn Sherman
168 kj
Friday 9/1/17
227 kj
Wednesday 8/30/17
45 min Rock Ride
Jenn Sherman
286 kj
Tuesday 6/27/17
336 kj
Tuesday 6/27/17