Shake and Bake

Workouts

Wednesday 8/25/21 @ 11:15 PM
✅
63kj
93rpm
36%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
Saturday 12/12/20 @ 1:36 PM
121kj
92rpm
40%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 5:32 PM
✅
160kj
88rpm
45%
20mph
Thursday 11/12/20 @ 2:9 PM
121kj
92rpm
40%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/1/20 @ 7:19 PM
✅
202kj
80rpm
54%
22mph
Friday 6/5/20 @ 10:41 PM
✅
77kj
96rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/13/20 @ 11:9 PM
33kj
38rpm
48%
11mph
Wednesday 1/15/20 @ 2:31 AM
✅
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/2/20 @ 3:46 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 1:12 AM
128kj
86rpm
38%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:53 PM
✅
279kj
73rpm
58%
23mph
Friday 9/13/19 @ 12:37 PM
211kj
87rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:23 PM
✅
425kj
76rpm
57%
23mph
Thursday 3/7/19 @ 11:7 PM
201kj
84rpm
39%
17mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 1:9 PM
✅
396kj
78rpm
54%
22mph
Friday 7/13/18 @ 2:12 PM
71kj
89rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/24/18 @ 2:16 PM
✅
124kj
83rpm
50%
22mph
Friday 8/17/18 @ 12:7 PM
342kj
83rpm
42%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:28 PM
✅
579kj
74rpm
56%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Wednesday 8/25/21
11 kj
Thursday 9/16/21
15 min Pop Ride
Jenn Sherman
121 kj
Saturday 12/12/20
✅ 160 kj
Sunday 11/15/20
15 min Pop Ride
Jenn Sherman
121 kj
Thursday 11/12/20
✅ 202 kj
Sunday 11/1/20
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Friday 6/5/20
33 kj
Saturday 6/13/20
10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Wednesday 1/15/20
kj
Sunday 2/2/20
20 min 90s Ride
Jenn Sherman
128 kj
Tuesday 9/17/19
✅ 279 kj
Wednesday 9/4/19
30 min Low Impact Ride
Jenn Sherman
211 kj
Friday 9/13/19
✅ 425 kj
Tuesday 9/10/19
30 min Women's History Ride
Jenn Sherman
201 kj
Thursday 3/7/19
✅ 396 kj
Thursday 3/7/19
10 min Low Impact Ride
Jenn Sherman
71 kj
Friday 7/13/18
✅ 124 kj
Wednesday 10/24/18
45 min 70s Rock Ride
Jenn Sherman
342 kj
Friday 8/17/18
✅ 579 kj
Tuesday 8/14/18