Shake and Bake

Workouts

Thursday 7/30/20 @ 12:57 AM
✅
182kj
93rpm
41%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
153kj
85rpm
41%
18mph
Thursday 5/21/20 @ 4:31 PM
237kj
90rpm
39%
18mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 7:22 PM
✅
278kj
88rpm
43%
19mph
Saturday 5/23/20 @ 1:42 PM
✅
275kj
90rpm
43%
19mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 5:10 PM
249kj
89rpm
41%
19mph
Wednesday 4/15/20 @ 10:31 PM
241kj
85rpm
42%
18mph
30 min Rock Ride
Jenn Sherman
Monday 1/20/20 @ 4:57 PM
✅
267kj
92rpm
41%
19mph
Wednesday 2/5/20 @ 7:56 PM
231kj
90rpm
39%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:29 PM
✅
251kj
88rpm
41%
19mph
Friday 1/17/20 @ 1:26 AM
212kj
87rpm
39%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:8 PM
✅
256kj
84rpm
43%
19mph
Thursday 3/7/19 @ 11:7 PM
201kj
84rpm
39%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:20 PM
✅
268kj
83rpm
44%
19mph
Tuesday 4/10/18 @ 1:29 PM
252kj
79rpm
38%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/10/18 @ 1:29 PM
✅
419kj
82rpm
45%
19mph
Tuesday 6/27/17 @ 1:29 PM
286kj
82rpm
39%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/27/17 @ 1:28 PM
✅
434kj
80rpm
47%
20mph
Saturday 6/10/17 @ 12:34 PM
323kj
82rpm
41%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 5/30/17 @ 11:58 AM
✅
449kj
84rpm
46%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 182 kj
Thursday 7/30/20
153 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
237 kj
Thursday 5/21/20
✅ 278 kj
Thursday 5/28/20
30 min 80s Ride: Live From Home
Ally Love
✅ 275 kj
Saturday 5/23/20
249 kj
Saturday 5/23/20
30 min Rock Ride
Jenn Sherman
241 kj
Wednesday 4/15/20
✅ 267 kj
Monday 1/20/20
30 min Low Impact Ride
Jenn Sherman
231 kj
Wednesday 2/5/20
✅ 251 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Friday 1/17/20
✅ 256 kj
Sunday 1/19/20
30 min Women's History Ride
Jenn Sherman
201 kj
Thursday 3/7/19
✅ 268 kj
Wednesday 3/6/19
45 min Rock Ride
Jenn Sherman
252 kj
Tuesday 4/10/18
✅ 419 kj
Tuesday 4/10/18
45 min Rock Ride
Jenn Sherman
286 kj
Tuesday 6/27/17
✅ 434 kj
Tuesday 6/27/17
45 min Metrics Ride
Jenn Sherman
323 kj
Saturday 6/10/17
✅ 449 kj
Tuesday 5/30/17