Shake and Bake

Workouts

Sunday 2/28/21 @ 2:26 PM
βœ…
396kj
91rpm
41%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
Sunday 1/24/21 @ 2:27 PM
βœ…
530kj
88rpm
42%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
Thursday 12/24/20 @ 4:44 PM
βœ…
224kj
91rpm
39%
18mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
Saturday 12/12/20 @ 1:36 PM
βœ…
121kj
92rpm
40%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
Thursday 7/30/20 @ 12:57 AM
βœ…
182kj
93rpm
41%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
Thursday 5/21/20 @ 4:31 PM
βœ…
237kj
90rpm
39%
18mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
207kj
74rpm
44%
17mph
Wednesday 4/15/20 @ 10:31 PM
βœ…
241kj
85rpm
42%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 5/12/20 @ 11:55 AM
185kj
74rpm
41%
16mph
Friday 1/17/20 @ 1:26 AM
βœ…
212kj
87rpm
39%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Sunday 3/29/20 @ 3:1 PM
βœ…
361kj
87rpm
41%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 12:53 PM
277kj
77rpm
41%
16mph
Friday 9/13/19 @ 12:37 PM
βœ…
211kj
87rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 7:24 PM
174kj
81rpm
38%
16mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
βœ… 396 kj
Sunday 2/28/21
272 kj
Sunday 3/7/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 530 kj
Sunday 1/24/21
384 kj
Sunday 1/24/21
30 min Holiday Ride
Jess King
βœ… 224 kj
Thursday 12/24/20
194 kj
Monday 12/21/20
15 min Pop Ride
Jenn Sherman
βœ… 121 kj
Saturday 12/12/20
93 kj
Sunday 11/15/20
20 min 80s Ride
Jenn Sherman
βœ… 182 kj
Thursday 7/30/20
131 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 237 kj
Thursday 5/21/20
207 kj
Thursday 5/21/20
30 min Rock Ride
Jenn Sherman
βœ… 241 kj
Wednesday 4/15/20
185 kj
Tuesday 5/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 212 kj
Friday 1/17/20
166 kj
Sunday 4/19/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 361 kj
Sunday 3/29/20
277 kj
Tuesday 2/4/20
30 min Low Impact Ride
Jenn Sherman
βœ… 211 kj
Friday 9/13/19
174 kj
Tuesday 9/10/19