Shake and Bake

Workouts

Thursday 7/30/20 @ 12:57 AM
βœ…
182kj
93rpm
41%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
Thursday 5/21/20 @ 4:31 PM
βœ…
237kj
90rpm
39%
18mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:28 PM
218kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 10:31 PM
βœ…
241kj
85rpm
42%
18mph
30 min Rock Ride
Jenn Sherman
Friday 1/17/20 @ 11:46 PM
205kj
72rpm
44%
17mph
Sunday 3/29/20 @ 3:1 PM
βœ…
361kj
87rpm
41%
18mph
45 min 70s Rock Ride
Jenn Sherman
Saturday 2/8/20 @ 6:7 PM
277kj
81rpm
39%
16mph
Friday 1/17/20 @ 1:26 AM
βœ…
212kj
87rpm
39%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Friday 9/13/19 @ 12:37 PM
βœ…
211kj
87rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
Thursday 3/7/19 @ 11:7 PM
201kj
84rpm
39%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:25 PM
βœ…
206kj
73rpm
44%
17mph
Tuesday 1/1/19 @ 6:15 PM
βœ…
149kj
78rpm
44%
18mph
20 min Y2K Ride
Jenn Sherman
Thursday 12/20/18 @ 1:26 AM
117kj
75rpm
40%
16mph
Friday 10/26/18 @ 1:13 PM
122kj
75rpm
40%
16mph
20 min Beginner Ride
Jenn Sherman
Saturday 11/24/18 @ 4:35 PM
βœ…
122kj
74rpm
41%
16mph
Tuesday 4/10/18 @ 1:29 PM
252kj
79rpm
38%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/10/18 @ 10:0 PM
βœ…
320kj
77rpm
43%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 182 kj
Thursday 7/30/20
121 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 237 kj
Thursday 5/21/20
218 kj
Thursday 5/21/20
30 min Rock Ride
Jenn Sherman
βœ… 241 kj
Wednesday 4/15/20
205 kj
Friday 1/17/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 361 kj
Sunday 3/29/20
277 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 212 kj
Friday 1/17/20
200 kj
Tuesday 1/21/20
30 min Low Impact Ride
Jenn Sherman
βœ… 211 kj
Friday 9/13/19
200 kj
Monday 9/23/19
30 min Women's History Ride
Jenn Sherman
201 kj
Thursday 3/7/19
βœ… 206 kj
Wednesday 3/6/19
20 min Y2K Ride
Jenn Sherman
βœ… 149 kj
Tuesday 1/1/19
117 kj
Thursday 12/20/18
20 min Beginner Ride
Jenn Sherman
122 kj
Friday 10/26/18
βœ… 122 kj
Saturday 11/24/18
45 min Rock Ride
Jenn Sherman
252 kj
Tuesday 4/10/18
βœ… 320 kj
Tuesday 4/10/18