Shake and Bake

Workouts

Friday 1/17/20 @ 1:26 AM
✅
212kj
87rpm
39%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:0 PM
0kj
46rpm
22%
6mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
✅
kj
rpm
%
0mph
Friday 3/6/20 @ 1:36 PM
✅
252kj
86rpm
43%
19mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:33 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 12:1 PM
✅
87kj
74rpm
39%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/8/20 @ 10:53 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 5:26 PM
✅
131kj
97rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Monday 1/27/20 @ 2:40 AM
✅
113kj
94rpm
38%
18mph
15 min Pop Ride
Kendall Toole
Thursday 8/6/20 @ 1:28 PM
0kj
8rpm
21%
1mph
Thursday 11/14/19 @ 11:21 PM
✅
342kj
84rpm
41%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 2:26 PM
8kj
9rpm
41%
2mph
Saturday 11/3/18 @ 12:50 PM
✅
240kj
86rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 212 kj
Friday 1/17/20
0 kj
Tuesday 2/16/21
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ kj
Monday 8/3/20
30 min Women of Rock Ride
Emma Lovewell
✅ 252 kj
Friday 3/6/20
kj
Wednesday 12/9/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 87 kj
Monday 12/16/19
kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 131 kj
Thursday 6/18/20
14 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Thursday 8/13/20
0 kj
Thursday 8/13/20
15 min Pop Ride
Kendall Toole
✅ 113 kj
Monday 1/27/20
0 kj
Thursday 8/6/20
45 min Billy Joel Ride
Jenn Sherman
✅ 342 kj
Thursday 11/14/19
8 kj
Thursday 7/23/20
30 min Queen Rock Ride
Denis Morton
✅ 240 kj
Saturday 11/3/18
14 kj
Saturday 11/10/18