Shake and Bake

Workouts

Saturday 8/29/20 @ 11:52 PM
βœ…
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/6/20 @ 3:17 PM
71kj
76rpm
43%
17mph
Friday 8/28/20 @ 1:59 PM
βœ…
168kj
90rpm
41%
19mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/1/20 @ 2:56 PM
110kj
86rpm
35%
15mph
Thursday 8/20/20 @ 1:53 PM
βœ…
185kj
89rpm
43%
19mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/19/20 @ 9:13 PM
128kj
84rpm
38%
17mph
Thursday 8/13/20 @ 1:52 PM
βœ…
257kj
93rpm
40%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
Thursday 7/30/20 @ 12:57 AM
βœ…
182kj
93rpm
41%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:4 PM
105kj
95rpm
32%
15mph
Wednesday 7/17/19 @ 12:45 PM
βœ…
90kj
95rpm
40%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/16/20 @ 3:13 PM
56kj
76rpm
38%
16mph
Thursday 6/18/20 @ 5:26 PM
βœ…
131kj
97rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
Wednesday 4/1/20 @ 1:6 PM
βœ…
243kj
88rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 11:38 PM
131kj
82rpm
33%
14mph
Monday 6/1/20 @ 3:17 PM
βœ…
178kj
89rpm
42%
19mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:52 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 2:9 PM
βœ…
243kj
90rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Saturday 8/29/20
71 kj
Sunday 9/6/20
20 min Low Impact Ride
Jenn Sherman
βœ… 168 kj
Friday 8/28/20
110 kj
Tuesday 9/1/20
20 min Classic Rock Ride
Jenn Sherman
βœ… 185 kj
Thursday 8/20/20
128 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 257 kj
Thursday 8/13/20
173 kj
Wednesday 8/12/20
20 min 80s Ride
Jenn Sherman
βœ… 182 kj
Thursday 7/30/20
105 kj
Tuesday 7/21/20
10 min Low Impact Ride
Jenn Sherman
βœ… 90 kj
Wednesday 7/17/19
56 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
βœ… 131 kj
Thursday 6/18/20
74 kj
Tuesday 7/14/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 243 kj
Wednesday 4/1/20
131 kj
Wednesday 7/1/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 178 kj
Monday 6/1/20
kj
Thursday 5/28/20
30 min P!nk Ride
Christine D'Ercole
βœ… 243 kj
Saturday 11/2/19
kj
Friday 5/22/20