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Shake and Bake
50shadesofcrazy
Ridgefield, WA
8
Beat 65rosesrider
VS
65rosesrider
Naples, FL
16 π₯
Beat 50shadesofcrazy
Workouts
Next Workouts
Monday 3/21/22 @ 2:10 PM
141
kj
63
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 3/30/22 @ 10:37 PM
β
181
kj
64
rpm
46
%
16
mph
Wednesday 10/16/19 @ 1:53 PM
β
244
kj
65
rpm
61
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 9/22/19 @ 8:28 PM
196
kj
82
rpm
46
%
20
mph
Tuesday 2/19/19 @ 7:0 PM
119
kj
72
rpm
41
%
16
mph
20 min HIIT Ride
Cody Rigsby
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Share
Tuesday 3/19/19 @ 9:18 AM
β
145
kj
74
rpm
44
%
17
mph
Monday 2/18/19 @ 6:15 PM
122
kj
77
rpm
39
%
16
mph
20 min 90s Pop Ride
Denis Morton
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Tuesday 2/19/19 @ 10:18 AM
β
145
kj
78
rpm
42
%
17
mph
Tuesday 1/15/19 @ 6:51 PM
β
222
kj
81
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/12/19 @ 2:17 PM
218
kj
79
rpm
42
%
17
mph
Sunday 7/1/18 @ 2:59 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
β
380
kj
79
rpm
45
%
18
mph
Monday 5/21/18 @ 11:8 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Saturday 5/26/18 @ 1:57 PM
β
327
kj
70
rpm
46
%
17
mph
Monday 4/16/18 @ 12:9 AM
kj
rpm
%
0
mph
20 min HIIT Ride
Jess King
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Share
Thursday 4/12/18 @ 8:27 PM
β
159
kj
76
rpm
46
%
18
mph
Sunday 4/15/18 @ 11:38 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/9/18 @ 9:3 PM
β
210
kj
73
rpm
43
%
17
mph
Tuesday 2/27/18 @ 12:39 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Sunday 1/21/18 @ 8:45 PM
β
224
kj
69
rpm
48
%
18
mph
Next Workouts
50shadesofcrazy
Ridgefield, WA
8
Beat 65rosesrider
VS
65rosesrider
Naples, FL
16 π₯
Beat 50shadesofcrazy
Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
141
kj
Monday 3/21/22
β
181
kj
Wednesday 3/30/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
244
kj
Wednesday 10/16/19
196
kj
Sunday 9/22/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
119
kj
Tuesday 2/19/19
β
145
kj
Tuesday 3/19/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
122
kj
Monday 2/18/19
β
145
kj
Tuesday 2/19/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
222
kj
Tuesday 1/15/19
218
kj
Saturday 1/12/19
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
β
380
kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
kj
Monday 5/21/18
β
327
kj
Saturday 5/26/18
20 min HIIT Ride
Jess King
View Class
Share
kj
Monday 4/16/18
β
159
kj
Thursday 4/12/18
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Sunday 4/15/18
β
210
kj
Monday 4/9/18
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
kj
Tuesday 2/27/18
β
224
kj
Sunday 1/21/18
Next Workouts