Shake and Bake

Workouts

Saturday 3/14/20 @ 1:43 AM
✅
215kj
84rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/14/21 @ 3:38 AM
138kj
57rpm
44%
14mph
Friday 10/16/20 @ 3:49 AM
✅
194kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 3:50 AM
126kj
55rpm
44%
13mph
Wednesday 7/15/20 @ 11:25 PM
✅
233kj
87rpm
40%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 4:8 AM
181kj
63rpm
46%
16mph
Tuesday 9/1/20 @ 3:7 AM
✅
211kj
85rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 3:6 AM
167kj
62rpm
45%
15mph
Thursday 8/13/20 @ 3:22 AM
✅
213kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 6:22 AM
198kj
61rpm
50%
17mph
Saturday 4/25/20 @ 2:44 AM
✅
83kj
85rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/22/20 @ 7:4 PM
75kj
70rpm
39%
15mph
Wednesday 4/22/20 @ 1:59 PM
✅
211kj
85rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 6:17 AM
181kj
68rpm
45%
16mph
Thursday 4/30/20 @ 2:5 AM
✅
219kj
86rpm
40%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 7:54 PM
188kj
68rpm
45%
16mph
Wednesday 4/15/20 @ 2:22 AM
✅
131kj
80rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 4/29/20 @ 2:58 AM
109kj
67rpm
43%
15mph
Friday 4/17/20 @ 12:56 AM
✅
218kj
85rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:22 AM
149kj
64rpm
42%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 215 kj
Saturday 3/14/20
138 kj
Sunday 3/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Friday 10/16/20
126 kj
Sunday 10/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Wednesday 7/15/20
181 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 9/1/20
167 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
✅ 213 kj
Thursday 8/13/20
198 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 4/25/20
75 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 211 kj
Wednesday 4/22/20
181 kj
Friday 4/24/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 219 kj
Thursday 4/30/20
188 kj
Wednesday 4/29/20
20 min Pop Ride
Robin Arzón
✅ 131 kj
Wednesday 4/15/20
109 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Friday 4/17/20
149 kj
Friday 2/14/20