Shake and Bake
Workouts
Saturday 8/7/21 @ 4:20 PM
246kj
76rpm
39%
15mph
Wednesday 12/16/20 @ 7:55 PM
✅
380kj
82rpm
44%
19mph
Friday 9/18/20 @ 2:44 AM
215kj
84rpm
40%
17mph
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Wednesday 7/28/21 @ 9:7 PM
115kj
81rpm
38%
16mph
Sunday 7/18/21 @ 11:58 AM
✅
165kj
85rpm
43%
18mph
Thursday 7/8/21 @ 9:15 PM
70kj
70rpm
38%
14mph
Wednesday 2/3/21 @ 7:29 PM
✅
126kj
85rpm
43%
19mph
Friday 10/16/20 @ 3:49 AM
194kj
82rpm
39%
16mph
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph
Wednesday 7/15/20 @ 11:25 PM
233kj
87rpm
40%
18mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Thursday 2/18/21 @ 3:51 AM
141kj
74rpm
36%
14mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
Sunday 1/3/21 @ 1:29 AM
171kj
81rpm
37%
15mph
Saturday 1/9/21 @ 4:14 PM
✅
204kj
77rpm
42%
17mph
Thursday 6/4/20 @ 3:42 AM
152kj
86rpm
40%
18mph
Friday 12/11/20 @ 10:20 PM
✅
158kj
85rpm
41%
18mph
Saturday 4/25/20 @ 2:44 AM
83kj
85rpm
36%
16mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph
Workouts
233
kj
Wednesday 7/15/20
171
kj
Sunday 1/3/21