Shake and Bake

Workouts

Tuesday 1/5/21 @ 4:13 PM
75kj
72rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 7:58 PM
✅
83kj
71rpm
37%
14mph
Friday 1/8/21 @ 12:30 AM
160kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 6:7 PM
✅
198kj
67rpm
46%
16mph
Wednesday 1/6/21 @ 11:22 PM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 5:19 PM
✅
186kj
57rpm
51%
16mph
Tuesday 12/8/20 @ 1:4 PM
64kj
72rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Tuesday 12/8/20 @ 7:37 PM
✅
94kj
72rpm
37%
14mph
Monday 12/7/20 @ 1:47 PM
82kj
76rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/6/20 @ 4:57 PM
✅
107kj
76rpm
37%
15mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
75 kj
Tuesday 1/5/21
✅ 83 kj
Sunday 1/2/22
30 min Club Bangers Ride
Alex Toussaint
160 kj
Friday 1/8/21
✅ 198 kj
Sunday 12/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Wednesday 1/6/21
✅ 186 kj
Saturday 11/28/20
20 min Beginner Ride
Robin Arzón
64 kj
Tuesday 12/8/20
✅ 94 kj
Tuesday 12/8/20
20 min Beginner Ride
Alex Toussaint
82 kj
Monday 12/7/20
✅ 107 kj
Sunday 12/6/20