Shake and Bake

Workouts

Monday 7/26/21 @ 3:35 PM
70kj
70rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Thursday 5/5/22 @ 1:19 PM
✅
74kj
78rpm
32%
13mph
Saturday 12/5/20 @ 7:25 PM
41kj
67rpm
37%
13mph
10 min Climb Ride
Cody Rigsby
Saturday 10/10/20 @ 1:6 AM
✅
49kj
63rpm
42%
15mph
Tuesday 10/13/20 @ 3:53 PM
121kj
55rpm
43%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/30/20 @ 12:16 PM
✅
147kj
59rpm
44%
14mph
Tuesday 9/15/20 @ 1:40 PM
62kj
72rpm
32%
12mph
20 min Beginner Ride
Cody Rigsby
Monday 9/28/20 @ 6:31 PM
✅
68kj
74rpm
32%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
70 kj
Monday 7/26/21
✅ 74 kj
Thursday 5/5/22
10 min Climb Ride
Cody Rigsby
41 kj
Saturday 12/5/20
✅ 49 kj
Saturday 10/10/20
30 min World Mental Health Day Ride
Kendall Toole
121 kj
Tuesday 10/13/20
✅ 147 kj
Monday 11/30/20
20 min Beginner Ride
Cody Rigsby
62 kj
Tuesday 9/15/20
✅ 68 kj
Monday 9/28/20