Shake and Bake

Workouts

Monday 9/27/21 @ 4:2 PM
121kj
72rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/13/21 @ 8:44 PM
134kj
66rpm
47%
17mph
Thursday 9/24/20 @ 3:30 PM
0kj
0rpm
20%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 9:55 PM
184kj
56rpm
50%
16mph
Wednesday 8/5/20 @ 3:36 PM
141kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 9:8 PM
119kj
67rpm
44%
16mph
Monday 1/27/20 @ 5:18 PM
193kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:20 PM
132kj
70rpm
45%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
121 kj
Monday 9/27/21
134 kj
Wednesday 10/13/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 9/24/20
184 kj
Friday 9/25/20
20 min Pop Ride
Cody Rigsby
141 kj
Wednesday 8/5/20
119 kj
Friday 7/24/20
20 min FTP Test Ride
Matt Wilpers
193 kj
Monday 1/27/20
132 kj
Wednesday 4/15/20