Shake and Bake
Workouts
Friday 4/16/21 @ 3:1 PM
214kj
75rpm
44%
17mph
Thursday 4/15/21 @ 12:2 PM
✅
267kj
81rpm
45%
19mph
Saturday 1/30/21 @ 4:50 PM
233kj
78rpm
44%
18mph
Friday 1/29/21 @ 9:56 PM
✅
301kj
84rpm
47%
20mph
Tuesday 1/5/21 @ 2:4 PM
173kj
72rpm
40%
16mph
Thursday 12/31/20 @ 5:8 PM
✅
269kj
82rpm
45%
19mph
Thursday 11/12/20 @ 12:25 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Friday 10/9/20 @ 4:25 PM
200kj
79rpm
41%
17mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Sunday 9/6/20 @ 2:26 PM
213kj
70rpm
43%
16mph
Wednesday 8/12/20 @ 3:24 PM
✅
279kj
72rpm
48%
19mph
Tuesday 8/18/20 @ 12:12 PM
199kj
77rpm
41%
17mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Thursday 7/16/20 @ 2:9 PM
236kj
78rpm
45%
18mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Friday 1/3/20 @ 4:3 PM
211kj
78rpm
42%
17mph
Thursday 4/16/20 @ 9:6 PM
✅
278kj
81rpm
46%
19mph
Saturday 11/24/18 @ 4:7 PM
✅
215kj
83rpm
41%
17mph
Tuesday 7/10/18 @ 4:21 PM
kj
rpm
%
0mph
Workouts
214
kj
Friday 4/16/21
173
kj
Tuesday 1/5/21
kj
Thursday 11/12/20