Shake and Bake
Workouts
Sunday 12/13/20 @ 4:49 PM
472kj
83rpm
42%
18mph
Friday 2/12/21 @ 7:52 PM
✅
487kj
76rpm
45%
18mph
Thursday 5/27/21 @ 3:43 PM
✅
210kj
85rpm
39%
17mph
Wednesday 5/19/21 @ 5:11 PM
169kj
79rpm
38%
15mph
Wednesday 5/19/21 @ 9:11 PM
✅
328kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 8:10 PM
273kj
74rpm
39%
16mph
Tuesday 5/11/21 @ 1:48 PM
197kj
83rpm
38%
17mph
Friday 9/18/20 @ 7:49 PM
✅
242kj
86rpm
41%
18mph
Friday 5/7/21 @ 6:37 PM
✅
332kj
86rpm
39%
17mph
Tuesday 5/4/21 @ 10:7 AM
268kj
75rpm
39%
16mph
Wednesday 2/12/20 @ 7:40 PM
305kj
86rpm
38%
17mph
Monday 2/8/21 @ 7:50 PM
✅
389kj
81rpm
44%
19mph
Thursday 1/7/21 @ 5:3 PM
170kj
84rpm
34%
16mph
Monday 7/20/20 @ 11:26 AM
✅
174kj
84rpm
36%
16mph
Thursday 7/16/20 @ 2:9 PM
236kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:28 PM
✅
340kj
83rpm
49%
21mph
Saturday 6/20/20 @ 3:44 PM
329kj
75rpm
44%
17mph
Sunday 3/29/20 @ 3:41 PM
✅
381kj
75rpm
47%
18mph
Tuesday 12/31/19 @ 3:35 PM
200kj
79rpm
39%
17mph
Sunday 4/5/20 @ 6:31 PM
✅
226kj
79rpm
43%
18mph
Workouts
472
kj
Sunday 12/13/20
169
kj
Wednesday 5/19/21
197
kj
Tuesday 5/11/21
268
kj
Tuesday 5/4/21
305
kj
Wednesday 2/12/20
170
kj
Thursday 1/7/21
236
kj
Thursday 7/16/20
200
kj
Tuesday 12/31/19