Shake and Bake
Workouts
Thursday 3/11/21 @ 5:9 PM
218kj
75rpm
43%
17mph
Friday 3/5/21 @ 12:28 AM
✅
262kj
70rpm
50%
19mph
Tuesday 11/5/19 @ 7:3 PM
218kj
81rpm
41%
17mph
Monday 6/15/20 @ 12:40 AM
✅
278kj
79rpm
46%
19mph
Monday 8/10/20 @ 2:22 PM
237kj
79rpm
44%
18mph
Sunday 8/2/20 @ 11:6 PM
✅
249kj
69rpm
49%
18mph
Wednesday 8/5/20 @ 3:36 PM
✅
141kj
80rpm
42%
17mph
Monday 7/27/20 @ 12:12 AM
122kj
74rpm
40%
16mph
Thursday 7/16/20 @ 2:9 PM
236kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:27 PM
✅
300kj
76rpm
50%
20mph
Saturday 6/20/20 @ 3:44 PM
329kj
75rpm
44%
17mph
Friday 4/10/20 @ 9:10 PM
✅
427kj
75rpm
50%
19mph
Wednesday 5/10/17 @ 12:55 AM
199kj
81rpm
39%
17mph
Wednesday 2/19/20 @ 4:51 PM
✅
209kj
63rpm
48%
17mph
Thursday 11/29/18 @ 6:21 PM
290kj
80rpm
40%
16mph
Tuesday 1/14/20 @ 7:2 PM
✅
417kj
71rpm
51%
19mph
Friday 11/22/19 @ 5:31 PM
222kj
73rpm
45%
17mph
Thursday 11/21/19 @ 10:42 PM
✅
263kj
72rpm
49%
19mph
Thursday 10/3/19 @ 2:12 PM
✅
196kj
78rpm
42%
17mph
Tuesday 3/12/19 @ 11:11 PM
171kj
78rpm
39%
15mph
Workouts
218
kj
Thursday 3/11/21
237
kj
Monday 8/10/20
236
kj
Thursday 7/16/20
199
kj
Wednesday 5/10/17
171
kj
Tuesday 3/12/19