Shake and Bake

Workouts

Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 12:30 AM
132kj
74rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/8/21 @ 4:45 AM
✅
207kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 2:19 AM
79kj
72rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:14 PM
✅
96kj
77rpm
42%
16mph
Monday 7/27/20 @ 2:46 AM
126kj
73rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Thursday 11/19/20 @ 4:18 AM
✅
142kj
76rpm
43%
17mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
186kj
73rpm
42%
16mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
✅
181kj
70rpm
44%
16mph
Thursday 7/2/20 @ 12:11 AM
31kj
66rpm
34%
12mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 3:15 AM
✅
114kj
80rpm
38%
16mph
Friday 2/21/20 @ 1:21 AM
✅
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
✅
87kj
71rpm
37%
14mph
Thursday 7/4/19 @ 3:57 PM
✅
193kj
66rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 293 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
132 kj
Wednesday 12/30/20
✅ 207 kj
Friday 1/8/21
15 min 90s Ride
Cody Rigsby
79 kj
Tuesday 1/5/21
✅ 96 kj
Monday 1/4/21
20 min Feel Good Ride
Ally Love
126 kj
Monday 7/27/20
✅ 142 kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
✅ 186 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 181 kj
Wednesday 7/1/20
20 min Go Canada! Ride
Cody Rigsby
31 kj
Thursday 7/2/20
✅ 114 kj
Tuesday 7/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 160 kj
Friday 2/21/20
141 kj
Friday 4/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/24/20
✅ 87 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 193 kj
Thursday 7/4/19
175 kj
Thursday 7/4/19