Shake and Bake

Workouts

Friday 3/25/22 @ 11:28 AM
✅
279kj
47rpm
88%
22mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 11/8/23 @ 2:24 AM
61kj
66rpm
33%
12mph
Thursday 12/16/21 @ 9:48 PM
✅
274kj
49rpm
86%
22mph
20 min Hip Hop Ride
Ally Love
Wednesday 12/22/21 @ 11:59 PM
107kj
73rpm
39%
15mph
Friday 2/21/20 @ 1:33 PM
✅
221kj
55rpm
69%
20mph
20 min Hip Hop Ride
Ally Love
Friday 7/17/20 @ 1:14 AM
105kj
74rpm
38%
15mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/31/19 @ 3:57 AM
100kj
84rpm
33%
15mph
Thursday 5/21/20 @ 2:10 PM
✅
266kj
55rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
Friday 2/14/20 @ 10:53 AM
✅
222kj
53rpm
69%
21mph
20 min Feel Good Ride
Ally Love
Thursday 2/13/20 @ 3:43 AM
115kj
69rpm
41%
15mph
Wednesday 2/12/20 @ 11:18 AM
✅
219kj
59rpm
65%
20mph
20 min New Tracks Ride
Ally Love
Wednesday 2/12/20 @ 4:57 AM
100kj
79rpm
36%
15mph
Thursday 1/30/20 @ 11:27 AM
✅
220kj
65rpm
61%
20mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 3:6 AM
100kj
71rpm
38%
14mph
Wednesday 1/15/20 @ 5:49 PM
✅
217kj
65rpm
60%
20mph
20 min Feel Good Ride
Ally Love
Thursday 1/16/20 @ 4:8 AM
122kj
76rpm
40%
16mph
Saturday 11/9/19 @ 2:58 PM
✅
213kj
66rpm
59%
20mph
20 min Recovery Ride
Ally Love
Sunday 1/12/20 @ 5:39 AM
90kj
79rpm
34%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Friday 3/25/22
61 kj
Wednesday 11/8/23
20 min Hip Hop Ride
Ally Love
✅ 274 kj
Thursday 12/16/21
107 kj
Wednesday 12/22/21
20 min Hip Hop Ride
Ally Love
✅ 221 kj
Friday 2/21/20
105 kj
Friday 7/17/20
20 min Beginner Ride
Alex Toussaint
✅ 265 kj
Tuesday 6/2/20
100 kj
Tuesday 12/31/19
20 min BHM: Black on Broadway Ride
Ally Love
✅ 266 kj
Thursday 5/21/20
94 kj
Friday 2/7/20
20 min Feel Good Ride
Ally Love
✅ 222 kj
Friday 2/14/20
115 kj
Thursday 2/13/20
20 min New Tracks Ride
Ally Love
✅ 219 kj
Wednesday 2/12/20
100 kj
Wednesday 2/12/20
20 min Feel Good Ride
Ally Love
✅ 220 kj
Thursday 1/30/20
100 kj
Thursday 1/30/20
20 min Feel Good Ride
Ally Love
✅ 217 kj
Wednesday 1/15/20
122 kj
Thursday 1/16/20
20 min Recovery Ride
Ally Love
✅ 213 kj
Saturday 11/9/19
90 kj
Sunday 1/12/20