Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Saturday 6/18/22 @ 3:58 PM
✅
320kj
43rpm
94%
24mph
20 min Low Impact Ride
Ally Love
Friday 5/27/22 @ 10:18 AM
36kj
64rpm
26%
9mph
Saturday 10/16/21 @ 2:24 PM
✅
277kj
49rpm
86%
22mph
20 min Hip Hop Ride
Ally Love
Thursday 12/16/21 @ 9:29 AM
65kj
70rpm
32%
12mph
Monday 5/24/21 @ 11:13 PM
✅
280kj
49rpm
87%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
Wednesday 12/16/20 @ 3:34 PM
✅
281kj
51rpm
82%
23mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
Saturday 9/12/20 @ 3:1 PM
✅
287kj
52rpm
78%
23mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 12:41 PM
42kj
55rpm
31%
9mph
Wednesday 8/19/20 @ 2:38 PM
✅
271kj
54rpm
74%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 8:48 PM
9kj
55rpm
30%
9mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
Friday 6/19/20 @ 2:54 PM
✅
273kj
55rpm
73%
22mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:17 PM
73kj
81rpm
30%
13mph
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 424 kj
Wednesday 11/11/20
47 kj
Tuesday 11/10/20
20 min Low Impact Ride
Ally Love
✅ 320 kj
Saturday 6/18/22
36 kj
Friday 5/27/22
20 min Hip Hop Ride
Ally Love
✅ 277 kj
Saturday 10/16/21
65 kj
Thursday 12/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 280 kj
Monday 5/24/21
59 kj
Wednesday 6/30/21
20 min Hip Hop Ride
Robin Arzón
✅ 281 kj
Wednesday 12/16/20
68 kj
Friday 5/1/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 287 kj
Saturday 9/12/20
42 kj
Saturday 10/3/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 271 kj
Wednesday 8/19/20
9 kj
Saturday 8/15/20
20 min Beginner Ride
Alex Toussaint
✅ 265 kj
Tuesday 6/2/20
80 kj
Wednesday 7/22/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 273 kj
Friday 6/19/20
73 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 264 kj
Sunday 4/26/20
0 kj
Wednesday 5/13/20