Shake and Bake
Workouts
Monday 2/24/20 @ 11:39 AM
✅
221kj
58rpm
66%
21mph
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Saturday 12/12/20 @ 1:58 PM
✅
278kj
50rpm
81%
22mph
Wednesday 12/9/20 @ 1:17 PM
112kj
64rpm
44%
15mph
Friday 3/18/22 @ 11:38 AM
✅
269kj
48rpm
86%
22mph
Saturday 3/12/22 @ 2:30 PM
112kj
67rpm
41%
15mph
Thursday 9/30/21 @ 11:5 AM
✅
269kj
48rpm
87%
22mph
Saturday 10/2/21 @ 3:26 AM
78kj
69rpm
36%
13mph
Saturday 12/26/20 @ 12:38 PM
✅
273kj
50rpm
82%
22mph
Thursday 12/31/20 @ 12:3 AM
110kj
70rpm
41%
15mph
Monday 12/14/20 @ 4:8 PM
✅
290kj
52rpm
81%
23mph
Friday 12/18/20 @ 12:23 AM
110kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 3:34 PM
✅
281kj
51rpm
82%
23mph
Tuesday 4/21/20 @ 12:41 PM
119kj
74rpm
41%
16mph
Wednesday 10/28/20 @ 9:57 PM
✅
300kj
53rpm
80%
23mph
Tuesday 10/6/20 @ 11:29 AM
101kj
68rpm
41%
15mph
Monday 5/18/20 @ 12:33 PM
✅
265kj
57rpm
72%
22mph
Wednesday 5/20/20 @ 1:50 AM
123kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 12:33 PM
✅
266kj
57rpm
71%
22mph
Wednesday 4/15/20 @ 12:3 PM
146kj
69rpm
47%
17mph
Workouts
100
kj
Wednesday 2/1/23
101
kj
Tuesday 10/6/20