Shake and Bake

Workouts

Friday 6/3/22 @ 2:31 AM
✅
278kj
40rpm
94%
22mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 7/15/22 @ 10:44 AM
85kj
63rpm
40%
14mph
Tuesday 2/2/21 @ 12:47 PM
✅
265kj
49rpm
84%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 12:3 AM
15kj
25rpm
30%
4mph
Sunday 7/25/21 @ 4:53 PM
✅
289kj
50rpm
86%
23mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/28/21 @ 10:57 AM
65kj
64rpm
41%
14mph
Wednesday 7/21/21 @ 1:38 PM
✅
290kj
51rpm
86%
23mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 8/10/21 @ 7:55 PM
113kj
66rpm
44%
16mph
Wednesday 5/26/21 @ 1:35 PM
✅
281kj
49rpm
86%
23mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 12:18 PM
90kj
62rpm
41%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
Monday 12/28/20 @ 3:18 PM
✅
275kj
50rpm
82%
22mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 8:17 PM
95kj
69rpm
39%
14mph
Wednesday 7/1/20 @ 3:15 PM
✅
272kj
53rpm
76%
22mph
20 min Latin Ride
Robin Arzón
Friday 7/3/20 @ 3:35 PM
82kj
79rpm
33%
14mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/28/20 @ 10:32 PM
57kj
83rpm
27%
12mph
Monday 3/9/20 @ 11:22 AM
✅
223kj
58rpm
66%
21mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 1:59 PM
77kj
75rpm
33%
13mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 278 kj
Friday 6/3/22
85 kj
Friday 7/15/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 265 kj
Tuesday 2/2/21
15 kj
Thursday 12/16/21
20 min Low Impact Ride
Hannah Frankson
✅ 289 kj
Sunday 7/25/21
65 kj
Wednesday 7/28/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 290 kj
Wednesday 7/21/21
113 kj
Tuesday 8/10/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 281 kj
Wednesday 5/26/21
90 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 622 kj
Saturday 2/27/21
211 kj
Tuesday 3/2/21
20 min Low Impact Ride
Alex Toussaint
✅ 275 kj
Monday 12/28/20
95 kj
Sunday 1/31/21
20 min Latin Ride
Robin Arzón
✅ 272 kj
Wednesday 7/1/20
82 kj
Friday 7/3/20
20 min Beginner Ride
Alex Toussaint
✅ 265 kj
Tuesday 6/2/20
57 kj
Tuesday 1/28/20
20 min Low Impact Ride
Kendall Toole
✅ 223 kj
Monday 3/9/20
77 kj
Tuesday 3/17/20