Shake and Bake
Workouts
Friday 9/18/20 @ 11:44 AM
✅
279kj
52rpm
78%
22mph
Wednesday 2/17/21 @ 11:26 PM
155kj
80rpm
42%
17mph
Tuesday 1/26/21 @ 12:57 PM
✅
268kj
48rpm
85%
22mph
Tuesday 2/2/21 @ 9:12 PM
125kj
68rpm
45%
16mph
Wednesday 12/16/20 @ 3:34 PM
✅
281kj
51rpm
82%
23mph
Tuesday 4/21/20 @ 9:36 PM
151kj
85rpm
41%
18mph
Wednesday 10/21/20 @ 2:48 PM
✅
277kj
52rpm
80%
22mph
Thursday 11/26/20 @ 6:46 PM
140kj
83rpm
40%
17mph
Saturday 2/15/20 @ 9:23 AM
✅
218kj
51rpm
66%
19mph
Friday 9/11/20 @ 7:23 PM
180kj
72rpm
48%
18mph
Tuesday 12/17/19 @ 12:24 PM
✅
219kj
68rpm
59%
20mph
Monday 9/7/20 @ 10:4 PM
201kj
77rpm
48%
19mph
Thursday 8/20/20 @ 4:38 PM
✅
277kj
54rpm
75%
23mph
Wednesday 9/2/20 @ 8:43 PM
169kj
76rpm
47%
19mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph
Friday 1/17/20 @ 11:44 AM
✅
222kj
59rpm
64%
21mph
Thursday 5/28/20 @ 10:40 PM
157kj
81rpm
42%
18mph
Friday 3/6/20 @ 11:18 AM
✅
221kj
60rpm
65%
21mph
Friday 5/1/20 @ 10:33 PM
148kj
76rpm
45%
17mph