Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 12:50 AM
79kj
81rpm
26%
11mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph
20 min Beginner Ride
Alex Toussaint
Saturday 9/19/20 @ 5:29 PM
20kj
83rpm
5%
7mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 424 kj
Wednesday 11/11/20
79 kj
Friday 11/20/20
20 min Beginner Ride
Alex Toussaint
✅ 265 kj
Tuesday 6/2/20
20 kj
Saturday 9/19/20