Shake and Bake
Workouts
Monday 4/3/23 @ 1:40 PM
✅
290kj
41rpm
91%
23mph
Monday 1/30/23 @ 11:40 AM
85kj
69rpm
36%
14mph
Wednesday 7/7/21 @ 6:6 PM
✅
278kj
49rpm
87%
22mph
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Friday 4/23/21 @ 11:31 AM
✅
267kj
49rpm
86%
22mph
Friday 4/16/21 @ 9:41 PM
3kj
72rpm
25%
9mph
Tuesday 12/22/20 @ 12:48 PM
✅
279kj
50rpm
83%
23mph
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Wednesday 10/28/20 @ 9:57 PM
✅
300kj
53rpm
80%
23mph
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Wednesday 10/21/20 @ 2:48 PM
✅
277kj
52rpm
80%
22mph
Monday 10/12/20 @ 9:57 PM
83kj
78rpm
33%
14mph
Wednesday 5/23/18 @ 5:13 PM
✅
213kj
70rpm
55%
20mph
Sunday 5/24/20 @ 12:50 PM
108kj
80rpm
37%
15mph
Monday 2/24/20 @ 11:39 AM
✅
221kj
58rpm
66%
21mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Wednesday 4/1/20 @ 2:46 PM
✅
242kj
59rpm
67%
21mph
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph
Monday 3/23/20 @ 6:50 PM
✅
238kj
58rpm
68%
21mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
Workouts
119
kj
Tuesday 7/6/21
109
kj
Wednesday 10/28/20
116
kj
Tuesday 10/6/20
102
kj
Monday 4/27/20