Shake and Bake

Workouts

Friday 1/14/22 @ 10:41 PM
βœ…
274kj
49rpm
86%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/1/22 @ 9:43 AM
147kj
74rpm
45%
17mph
Wednesday 2/3/21 @ 1:43 PM
βœ…
272kj
49rpm
84%
22mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 4/13/21 @ 11:12 PM
189kj
75rpm
48%
19mph
Tuesday 4/6/21 @ 11:40 AM
βœ…
272kj
49rpm
86%
22mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 1:37 AM
154kj
73rpm
44%
18mph
Saturday 2/27/21 @ 6:28 PM
βœ…
622kj
52rpm
83%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
Tuesday 3/23/21 @ 11:28 AM
βœ…
275kj
49rpm
86%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 12:20 AM
195kj
77rpm
45%
19mph
Sunday 4/26/20 @ 12:14 PM
βœ…
264kj
57rpm
72%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 6:37 PM
166kj
75rpm
47%
18mph
Tuesday 4/28/20 @ 12:47 PM
βœ…
258kj
56rpm
72%
22mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 2:29 AM
155kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 1:34 PM
βœ…
257kj
59rpm
70%
22mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/31/20 @ 2:24 AM
242kj
66rpm
63%
21mph
Wednesday 4/1/20 @ 2:46 PM
βœ…
242kj
59rpm
67%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 11:19 PM
231kj
78rpm
51%
21mph
Friday 9/27/19 @ 12:55 PM
βœ…
185kj
71rpm
53%
19mph
20 min Hip Hop Ride
Jess King
Thursday 7/25/19 @ 9:4 PM
164kj
80rpm
46%
19mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 274 kj
Friday 1/14/22
147 kj
Tuesday 2/1/22
20 min Low Impact Ride
Hannah Frankson
βœ… 272 kj
Wednesday 2/3/21
189 kj
Tuesday 4/13/21
20 min Recovery Ride
Ally Love
βœ… 272 kj
Tuesday 4/6/21
154 kj
Monday 4/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 622 kj
Saturday 2/27/21
457 kj
Saturday 4/3/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 275 kj
Tuesday 3/23/21
195 kj
Friday 3/26/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 264 kj
Sunday 4/26/20
166 kj
Monday 4/27/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 258 kj
Tuesday 4/28/20
155 kj
Tuesday 1/7/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 257 kj
Tuesday 4/21/20
242 kj
Friday 1/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 242 kj
Wednesday 4/1/20
231 kj
Friday 1/10/20
20 min Hip Hop Ride
Jess King
βœ… 185 kj
Friday 9/27/19
164 kj
Thursday 7/25/19