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Shake and Bake
4wineiride
Bay Area
10
Beat contentaf
VS
contentaf
Colorado
142 π₯
Beat 4wineiride
Workouts
Next Workouts
Monday 10/26/20 @ 3:46 PM
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 5:8 PM
β
226
kj
88
rpm
40
%
18
mph
Tuesday 2/1/22 @ 11:52 PM
259
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 7:41 PM
β
361
kj
83
rpm
39
%
17
mph
Sunday 6/27/21 @ 5:10 PM
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/30/21 @ 3:50 PM
β
455
kj
86
rpm
40
%
18
mph
Monday 5/3/21 @ 1:41 PM
277
kj
73
rpm
41
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 4:28 PM
β
365
kj
84
rpm
42
%
18
mph
Sunday 2/9/20 @ 11:31 PM
245
kj
73
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 5:19 PM
β
372
kj
87
rpm
41
%
18
mph
Sunday 10/25/20 @ 3:49 PM
424
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 5:32 PM
β
493
kj
86
rpm
42
%
18
mph
Friday 10/23/20 @ 3:2 PM
302
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 10:27 PM
β
357
kj
85
rpm
41
%
18
mph
Sunday 9/27/20 @ 2:40 PM
411
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 4:24 PM
β
483
kj
85
rpm
41
%
18
mph
Saturday 11/2/19 @ 10:33 PM
324
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 5:10 PM
β
384
kj
87
rpm
42
%
19
mph
Saturday 3/28/20 @ 3:53 PM
301
kj
73
rpm
44
%
17
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Monday 8/3/20 @ 4:45 PM
β
370
kj
84
rpm
43
%
18
mph
Next Workouts
4wineiride
Bay Area
10
Beat contentaf
VS
contentaf
Colorado
142 π₯
Beat 4wineiride
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 10/26/20
β
226
kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 2/1/22
β
361
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 6/27/21
β
455
kj
Wednesday 6/30/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
277
kj
Monday 5/3/21
β
365
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 2/9/20
β
372
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Sunday 10/25/20
β
493
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Friday 10/23/20
β
357
kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Sunday 9/27/20
β
483
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Saturday 11/2/19
β
384
kj
Wednesday 9/2/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
301
kj
Saturday 3/28/20
β
370
kj
Monday 8/3/20
Next Workouts