Shake and Bake

Workouts

Monday 9/12/22 @ 1:33 PM
102kj
74rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:3 AM
✅
154kj
77rpm
50%
20mph
Sunday 6/27/21 @ 5:10 PM
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 8:28 PM
✅
636kj
76rpm
51%
20mph
Saturday 7/24/21 @ 8:38 PM
272kj
72rpm
42%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/23/21 @ 4:29 PM
✅
453kj
81rpm
48%
20mph
Monday 5/31/21 @ 5:16 PM
141kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 4:29 PM
✅
202kj
78rpm
49%
20mph
Sunday 9/27/20 @ 2:40 PM
411kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
✅
562kj
76rpm
48%
19mph
Wednesday 8/19/20 @ 4:22 PM
130kj
77rpm
41%
17mph
20 min 90s Ride
Alex Toussaint
Thursday 8/20/20 @ 10:19 PM
✅
190kj
82rpm
46%
19mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
247kj
73rpm
47%
18mph
Saturday 1/11/20 @ 8:34 PM
82kj
71rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 3:24 PM
✅
95kj
74rpm
48%
18mph
Friday 8/16/19 @ 4:21 PM
✅
220kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 4:52 PM
216kj
68rpm
43%
17mph
Sunday 10/7/18 @ 3:51 PM
✅
302kj
74rpm
43%
17mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Monday 10/15/18 @ 5:29 PM
242kj
75rpm
39%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
102 kj
Monday 9/12/22
✅ 154 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 6/27/21
✅ 636 kj
Friday 11/19/21
45 min Hip Hop Ride
Robin Arzón
272 kj
Saturday 7/24/21
✅ 453 kj
Friday 7/23/21
20 min Mood Ride: Happy
Cody Rigsby
141 kj
Monday 5/31/21
✅ 202 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Sunday 9/27/20
✅ 562 kj
Wednesday 6/17/20
20 min 90s Ride
Alex Toussaint
130 kj
Wednesday 8/19/20
✅ 190 kj
Thursday 8/20/20
30 min Lady Gaga Ride
Cody Rigsby
230 kj
Friday 1/17/20
✅ 247 kj
Sunday 4/19/20
10 min Tabata Ride
Robin Arzón
82 kj
Saturday 1/11/20
✅ 95 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Friday 8/16/19
216 kj
Thursday 8/22/19
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 302 kj
Sunday 10/7/18
242 kj
Monday 10/15/18