Shake and Bake

Workouts

Sunday 6/5/22 @ 4:13 PM
311kj
75rpm
43%
17mph
45 min 2000s Ride
Kendall Toole
Monday 5/23/22 @ 9:50 PM
✅
539kj
88rpm
48%
21mph
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Saturday 7/24/21 @ 8:38 PM
272kj
72rpm
42%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/29/21 @ 12:1 AM
✅
539kj
88rpm
48%
21mph
Sunday 10/25/20 @ 3:49 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
✅
736kj
86rpm
49%
22mph
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
Tuesday 5/28/19 @ 11:56 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:56 AM
✅
540kj
87rpm
48%
21mph
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
Wednesday 4/8/20 @ 8:59 PM
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
Friday 12/28/18 @ 9:51 PM
382kj
65rpm
52%
19mph
45 min Live DJ Ride
Robin Arzón
Thursday 1/10/19 @ 2:7 AM
✅
455kj
75rpm
51%
20mph

Workouts

45 min 2000s Ride
Kendall Toole
311 kj
Sunday 6/5/22
✅ 539 kj
Monday 5/23/22
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Tuesday 2/1/22
✅ 543 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Robin Arzón
272 kj
Saturday 7/24/21
✅ 539 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 10/25/20
✅ 736 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 10/23/20
✅ 569 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 5/28/19
✅ 540 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 11/2/19
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 5/4/20
✅ 536 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 4/8/20
✅ 534 kj
Wednesday 4/8/20
45 min Live DJ Ride
Robin Arzón
382 kj
Friday 12/28/18
✅ 455 kj
Thursday 1/10/19