Shake and Bake

Workouts

Friday 4/3/20 @ 10:6 PM
189kj
69rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 11:6 PM
✅
452kj
0rpm
0%
0mph
Saturday 2/15/20 @ 4:18 PM
✅
318kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 4:28 PM
✅
220kj
81rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 8:47 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 3:0 AM
✅
205kj
71rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 10:59 PM
✅
193kj
74rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 6/30/19 @ 5:8 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 5:58 PM
✅
337kj
73rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 5/21/19 @ 11:2 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 10:36 PM
✅
151kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/18/19 @ 12:59 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 3:45 PM
✅
307kj
69rpm
46%
17mph
45 min Black History Ride
Ally Love
Sunday 2/17/19 @ 7:38 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 12:39 AM
✅
149kj
73rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 2/7/19 @ 9:25 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
189 kj
Friday 4/3/20
✅ 452 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 2/15/20
kj
Saturday 7/20/19
30 min Low Impact Ride
Robin Arzón
✅ 220 kj
Wednesday 8/7/19
kj
Wednesday 8/7/19
30 min Madonna Ride
Robin Arzón
✅ 205 kj
Monday 7/8/19
kj
Friday 6/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Motown Ride
Alex Toussaint
✅ 193 kj
Thursday 6/27/19
kj
Sunday 6/30/19
45 min Live DJ Ride
Robin Arzón
✅ 337 kj
Tuesday 5/14/19
kj
Tuesday 5/21/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Tuesday 4/30/19
kj
Thursday 4/18/19
45 min Black History Ride
Ally Love
✅ 307 kj
Saturday 2/16/19
kj
Sunday 2/17/19
20 min Pop Ride
Alex Toussaint
✅ 149 kj
Friday 2/8/19
kj
Thursday 2/7/19