Shake and Bake

Workouts

Saturday 7/18/20 @ 1:9 AM
✅
455kj
65rpm
42%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 6:11 PM
53kj
30rpm
73%
12mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 8:40 PM
✅
483kj
75rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
Wednesday 3/20/19 @ 6:36 PM
✅
414kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 5:12 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 6:12 PM
✅
189kj
66rpm
45%
17mph
30 min Pop Ride
Emma Lovewell
Wednesday 2/20/19 @ 1:20 AM
kj
rpm
%
0mph
Sunday 3/10/19 @ 2:27 AM
✅
178kj
69rpm
43%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:47 AM
91kj
50rpm
72%
17mph
Friday 3/8/19 @ 11:42 PM
✅
154kj
63rpm
43%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph
Friday 1/4/19 @ 5:23 PM
✅
356kj
73rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
Thursday 1/31/19 @ 5:21 PM
✅
263kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 2:36 AM
0kj
29rpm
31%
5mph
Sunday 8/19/18 @ 1:49 AM
✅
116kj
77rpm
39%
16mph
20 min Beginner Ride
Emma Lovewell
Friday 2/8/19 @ 3:12 AM
63kj
65rpm
34%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 7/18/20
53 kj
Saturday 3/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Thursday 7/4/19
kj
Thursday 7/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 4/15/19
29 kj
Sunday 2/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 3/20/19
kj
Monday 2/18/19
30 min Pop Ride
Emma Lovewell
✅ 189 kj
Tuesday 3/12/19
kj
Wednesday 2/20/19
30 min Women's History Ride
Robin Arzón
✅ 178 kj
Sunday 3/10/19
91 kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
✅ 154 kj
Friday 3/8/19
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
✅ 356 kj
Friday 1/4/19
1 kj
Sunday 2/24/19
45 min Low Impact Ride
Matt Wilpers
✅ 263 kj
Thursday 1/31/19
0 kj
Thursday 2/21/19
20 min Beginner Ride
Emma Lovewell
✅ 116 kj
Sunday 8/19/18
63 kj
Friday 2/8/19