Shake and Bake

Workouts

Wednesday 10/18/23 @ 7:31 PM
132kj
76rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 10/21/23 @ 2:18 PM
106kj
67rpm
41%
15mph
Monday 9/12/22 @ 1:33 PM
102kj
74rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Friday 7/9/21 @ 9:7 AM
75kj
74rpm
38%
15mph
Tuesday 10/26/21 @ 8:45 PM
260kj
72rpm
41%
16mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 3:25 PM
296kj
67rpm
44%
16mph
Saturday 7/24/21 @ 8:38 PM
272kj
72rpm
42%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/23/21 @ 6:15 PM
369kj
78rpm
46%
18mph
Monday 3/8/21 @ 10:3 PM
195kj
83rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:10 AM
210kj
83rpm
40%
17mph
Monday 5/3/21 @ 1:41 PM
277kj
73rpm
41%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:54 AM
342kj
84rpm
41%
18mph
Saturday 12/19/20 @ 12:53 AM
200kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 2:31 PM
212kj
0rpm
45%
17mph
Sunday 5/17/20 @ 5:31 PM
101kj
77rpm
41%
17mph
15 min Low Impact Ride
Sam Yo
Sunday 5/17/20 @ 7:17 PM
80kj
79rpm
37%
15mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Saturday 1/11/20 @ 8:34 PM
82kj
71rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 2:49 PM
57kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Robin Arzón
132 kj
Wednesday 10/18/23
106 kj
Saturday 10/21/23
15 min 90s Ride
Cody Rigsby
102 kj
Monday 9/12/22
75 kj
Friday 7/9/21
45 min Beyoncé Ride
Robin Arzón
260 kj
Tuesday 10/26/21
296 kj
Sunday 10/24/21
45 min Hip Hop Ride
Robin Arzón
272 kj
Saturday 7/24/21
369 kj
Friday 7/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 3/8/21
210 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
277 kj
Monday 5/3/21
342 kj
Tuesday 5/4/21
30 min The Jess King Experience
Jess King
200 kj
Saturday 12/19/20
212 kj
Friday 10/30/20
15 min Low Impact Ride
Sam Yo
101 kj
Sunday 5/17/20
80 kj
Sunday 5/17/20
30 min Lady Gaga Ride
Cody Rigsby
230 kj
Friday 1/17/20
241 kj
Friday 1/17/20
10 min Tabata Ride
Robin Arzón
82 kj
Saturday 1/11/20
57 kj
Thursday 11/14/19