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Shake and Bake
4wineiride
Bay Area
10 🔥
Beat areyouriding
VS
areyouriding
STL @whyandwhale #XXL #SWEAXYAF
3
Beat 4wineiride
Workouts
Next Workouts
Monday 2/17/20 @ 7:18 PM
✅
302
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 11:42 PM
289
kj
62
rpm
55
%
19
mph
Friday 2/14/20 @ 9:28 PM
✅
62
kj
69
rpm
43
%
16
mph
10 min Low Impact Ride
Ally Love
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Share
Wednesday 2/12/20 @ 2:12 AM
24
kj
31
rpm
34
%
7
mph
Thursday 7/4/19 @ 4:7 PM
322
kj
76
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:3 PM
✅
394
kj
71
rpm
50
%
19
mph
Friday 1/4/19 @ 5:23 PM
✅
356
kj
73
rpm
47
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 11/25/18 @ 5:6 AM
299
kj
72
rpm
45
%
17
mph
Wednesday 12/26/18 @ 6:7 PM
✅
247
kj
70
rpm
50
%
18
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Thursday 12/27/18 @ 6:23 PM
232
kj
70
rpm
49
%
18
mph
Sunday 12/23/18 @ 6:43 PM
✅
376
kj
75
rpm
47
%
18
mph
45 min Holiday Ride
Cody Rigsby
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Share
Friday 12/21/18 @ 11:59 PM
367
kj
76
rpm
47
%
18
mph
Thursday 12/13/18 @ 6:3 PM
✅
60
kj
74
rpm
42
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Wednesday 11/28/18 @ 3:38 AM
54
kj
72
rpm
40
%
15
mph
Friday 11/16/18 @ 7:49 PM
✅
66
kj
58
rpm
50
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 11/16/18 @ 7:3 PM
51
kj
81
rpm
36
%
15
mph
Thursday 11/22/18 @ 3:20 PM
319
kj
70
rpm
46
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Friday 11/23/18 @ 4:22 AM
✅
319
kj
72
rpm
46
%
17
mph
Monday 11/12/18 @ 4:19 PM
✅
231
kj
62
rpm
52
%
18
mph
30 min Climb Ride
Alex Toussaint
View Class
Share
Sunday 11/18/18 @ 4:39 AM
181
kj
58
rpm
48
%
15
mph
Next Workouts
4wineiride
Bay Area
10 🔥
Beat areyouriding
VS
areyouriding
STL @whyandwhale #XXL #SWEAXYAF
3
Beat 4wineiride
Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Monday 2/17/20
289
kj
Wednesday 2/5/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
62
kj
Friday 2/14/20
24
kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
322
kj
Thursday 7/4/19
✅
394
kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
View Class
Share
✅
356
kj
Friday 1/4/19
299
kj
Sunday 11/25/18
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
247
kj
Wednesday 12/26/18
232
kj
Thursday 12/27/18
45 min Holiday Ride
Cody Rigsby
View Class
Share
✅
376
kj
Sunday 12/23/18
367
kj
Friday 12/21/18
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
60
kj
Thursday 12/13/18
54
kj
Wednesday 11/28/18
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
66
kj
Friday 11/16/18
51
kj
Friday 11/16/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
319
kj
Thursday 11/22/18
✅
319
kj
Friday 11/23/18
30 min Climb Ride
Alex Toussaint
View Class
Share
✅
231
kj
Monday 11/12/18
181
kj
Sunday 11/18/18
Next Workouts