Shake and Bake

Workouts

Monday 2/17/20 @ 7:18 PM
✅
302kj
75rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:42 PM
289kj
62rpm
55%
19mph
Friday 2/14/20 @ 9:28 PM
✅
62kj
69rpm
43%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 2:12 AM
24kj
31rpm
34%
7mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Friday 1/4/19 @ 5:23 PM
✅
356kj
73rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph
Wednesday 12/26/18 @ 6:7 PM
✅
247kj
70rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/27/18 @ 6:23 PM
232kj
70rpm
49%
18mph
Sunday 12/23/18 @ 6:43 PM
✅
376kj
75rpm
47%
18mph
45 min Holiday Ride
Cody Rigsby
Friday 12/21/18 @ 11:59 PM
367kj
76rpm
47%
18mph
Thursday 12/13/18 @ 6:3 PM
✅
60kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 3:38 AM
54kj
72rpm
40%
15mph
Friday 11/16/18 @ 7:49 PM
✅
66kj
58rpm
50%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/16/18 @ 7:3 PM
51kj
81rpm
36%
15mph
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:22 AM
✅
319kj
72rpm
46%
17mph
Monday 11/12/18 @ 4:19 PM
✅
231kj
62rpm
52%
18mph
30 min Climb Ride
Alex Toussaint
Sunday 11/18/18 @ 4:39 AM
181kj
58rpm
48%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 302 kj
Monday 2/17/20
289 kj
Wednesday 2/5/20
10 min Low Impact Ride
Ally Love
✅ 62 kj
Friday 2/14/20
24 kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
322 kj
Thursday 7/4/19
✅ 394 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
✅ 356 kj
Friday 1/4/19
299 kj
Sunday 11/25/18
30 min Hip Hop Ride
Robin Arzón
✅ 247 kj
Wednesday 12/26/18
232 kj
Thursday 12/27/18
45 min Holiday Ride
Cody Rigsby
✅ 376 kj
Sunday 12/23/18
367 kj
Friday 12/21/18
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Thursday 12/13/18
54 kj
Wednesday 11/28/18
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Friday 11/16/18
51 kj
Friday 11/16/18
45 min Turkey Burn Ride
Robin Arzón
319 kj
Thursday 11/22/18
✅ 319 kj
Friday 11/23/18
30 min Climb Ride
Alex Toussaint
✅ 231 kj
Monday 11/12/18
181 kj
Sunday 11/18/18