Shake and Bake
Workouts
Saturday 1/22/22 @ 4:27 PM
398kj
65rpm
43%
15mph
Saturday 10/16/21 @ 11:28 AM
✅
862kj
78rpm
51%
21mph
Monday 5/31/21 @ 5:16 PM
141kj
78rpm
42%
17mph
Saturday 6/26/21 @ 12:11 PM
✅
217kj
70rpm
55%
20mph
Saturday 1/11/20 @ 8:34 PM
82kj
71rpm
48%
18mph
Saturday 1/16/21 @ 5:14 PM
✅
126kj
73rpm
55%
21mph
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Thursday 12/17/20 @ 4:19 PM
✅
488kj
84rpm
47%
20mph
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Monday 5/4/20 @ 3:1 PM
✅
412kj
82rpm
40%
17mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Wednesday 8/7/19 @ 4:28 PM
220kj
81rpm
41%
18mph
Wednesday 8/7/19 @ 4:26 PM
✅
226kj
85rpm
40%
18mph
Thursday 6/6/19 @ 9:14 PM
430kj
82rpm
41%
17mph
Saturday 6/15/19 @ 5:10 PM
✅
512kj
82rpm
43%
18mph
Monday 3/18/19 @ 1:36 AM
331kj
75rpm
44%
18mph
Monday 3/25/19 @ 3:11 PM
✅
337kj
82rpm
40%
17mph
Wednesday 3/13/19 @ 6:34 PM
307kj
83rpm
40%
17mph
Monday 3/18/19 @ 2:17 PM
✅
324kj
86rpm
39%
17mph
Workouts
398
kj
Saturday 1/22/22
302
kj
Friday 10/23/20
430
kj
Thursday 6/6/19