Shake and Bake
Workouts
Monday 9/12/22 @ 1:33 PM
✅
102kj
74rpm
43%
17mph
Sunday 6/20/21 @ 5:40 PM
66kj
73rpm
36%
14mph
Tuesday 6/8/21 @ 11:0 PM
✅
53kj
71rpm
40%
15mph
Saturday 9/12/20 @ 4:31 PM
43kj
79rpm
34%
14mph
Sunday 2/21/21 @ 4:24 PM
✅
194kj
75rpm
42%
17mph
Sunday 2/21/21 @ 10:22 PM
167kj
77rpm
39%
15mph
Saturday 1/9/21 @ 4:15 PM
✅
205kj
70rpm
45%
17mph
Friday 11/6/20 @ 4:59 PM
184kj
74rpm
41%
16mph
Tuesday 12/15/20 @ 4:47 PM
✅
111kj
73rpm
45%
18mph
Wednesday 12/2/20 @ 3:58 PM
86kj
70rpm
42%
15mph
Friday 4/3/20 @ 10:6 PM
✅
189kj
69rpm
44%
17mph
Wednesday 9/2/20 @ 3:25 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 5:13 PM
✅
321kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 10:31 PM
230kj
68rpm
41%
15mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Sunday 1/20/19 @ 9:33 PM
24kj
74rpm
26%
11mph
Saturday 2/9/19 @ 5:46 PM
✅
114kj
73rpm
46%
18mph
Sunday 1/20/19 @ 9:47 PM
34kj
68rpm
27%
10mph
Monday 10/29/18 @ 12:58 PM
✅
189kj
70rpm
44%
16mph
Wednesday 10/31/18 @ 1:56 PM
181kj
70rpm
44%
16mph
Workouts
230
kj
Wednesday 7/22/20