Shake and Bake
Workouts
Sunday 3/12/23 @ 6:6 PM
166kj
65rpm
43%
16mph
Saturday 3/11/23 @ 3:19 PM
✅
197kj
82rpm
40%
17mph
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Sunday 10/25/20 @ 5:28 PM
✅
350kj
86rpm
40%
18mph
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Friday 5/22/20 @ 3:8 PM
184kj
70rpm
43%
16mph
Friday 5/22/20 @ 1:32 PM
✅
246kj
84rpm
42%
18mph
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 8:59 PM
320kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 7:24 PM
✅
351kj
84rpm
40%
17mph
Monday 4/8/19 @ 5:47 PM
✅
319kj
80rpm
41%
17mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Monday 3/18/19 @ 1:36 AM
✅
331kj
75rpm
44%
18mph
Wednesday 3/27/19 @ 11:22 PM
304kj
78rpm
40%
16mph
Wednesday 3/13/19 @ 6:34 PM
✅
307kj
83rpm
40%
17mph
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph
Workouts
166
kj
Sunday 3/12/23
302
kj
Friday 10/23/20
184
kj
Friday 5/22/20