Shake and Bake
Workouts
Sunday 3/12/23 @ 6:6 PM
166kj
65rpm
43%
16mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Monday 10/26/20 @ 3:46 PM
201kj
82rpm
39%
17mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Saturday 12/19/20 @ 1:24 AM
✅
74kj
71rpm
45%
18mph
Wednesday 12/15/21 @ 1:12 PM
60kj
92rpm
34%
16mph
Monday 5/31/21 @ 5:16 PM
✅
141kj
78rpm
42%
17mph
Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
Saturday 12/19/20 @ 12:53 AM
200kj
74rpm
43%
17mph
Sunday 11/1/20 @ 12:40 PM
✅
275kj
88rpm
43%
19mph
Friday 10/30/20 @ 3:27 PM
207kj
77rpm
42%
17mph
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Friday 10/16/20 @ 3:3 PM
123kj
72rpm
42%
16mph
Tuesday 10/20/20 @ 12:15 PM
✅
172kj
81rpm
45%
19mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Wednesday 1/30/19 @ 12:44 AM
98kj
74rpm
38%
15mph
Monday 1/28/19 @ 2:31 PM
✅
149kj
82rpm
42%
18mph
Sunday 10/7/18 @ 3:51 PM
✅
302kj
74rpm
43%
17mph
Saturday 10/6/18 @ 4:42 PM
178kj
87rpm
40%
18mph
Workouts
166
kj
Sunday 3/12/23
201
kj
Monday 10/26/20
60
kj
Wednesday 12/15/21
200
kj
Saturday 12/19/20